E180 Unlocking the Secrets of Your Fascia with Julia Blackwell
Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. She has captivated a community of thousands with her unique bodywork, her fresh take on foam rolling, and her approach to discovering the root source of their pain. Her unique combination of fascia release, postural alignment, and mindset magic has earned her the nickname “The Pain Relief Wizard" from her community of both professional athletes and everyday movers.
In this episode:
- Julia shares her journey from a lifelong struggle with nerve damage to discovering the life-changing power of fascia release therapy.
- Julia explains how fascia is like a "liquidy plastic wrap" that surrounds everything in our bodies, affecting our posture, mobility, and our structure.
- She talks about how compressing fascia while moving intentionally can relieve tension and pain, offering a simple technique with a foam roller.
- Julia highlights how releasing fascia can help people become more resilient to stress and release trapped emotions, leading to greater relaxation and well-being.
- Julia offers a 7-day free trial of her online video library, where you can learn and try these techniques at home – go to https://www.movementbyjulia.com/podcast to try this unique technique.
Julia encourages everyone to keep exploring and trying new methods for pain and stress relief, reminding listeners that hope is always available.
Contacting Julia:
Https://www.movementbyjulia.com
On social:
https://www.instagram.com/movementbyjulia
https://www.facebook.com/mvmtbyjulia
https://www.linkedin.com/in/movementbyjulia
Blogpost: https://therelaxationlounge.info/the-secrets-of-your-fascia-with-julia-blackwell
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