Ride The Tide Collective, The Podcast is a career podcast that helps ambitious professionals control their career and make values-aligned career decisions. Season 9 is about embracing the "collective" in our name and we're bringing on coaches and experts in areas that impact your career.
Kay Burnham is a Leadership and Well-being Coach who is helping you manage stress, understand the difference between self-care and reactive care, and also busting meditation myths and struggles. If you're skeptical about certain mindfulness and self-care practices like I am (or was), this is the episode for you.
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