Tune in as I talk about the foundations of Women Want Wellness. The four pillars are a holistic approach to wellness for women. Create your own unique wellness by following the four pillars in your unique style. Empower yourself by utilizing the pillars of spirituality, growth mindset, hydration, and free body movement.
Spirituality- Foundation starts with leaning into a higher source other than yourself
Lean into your Divine Creator
However, that may look like for you
Growth Mindset- Develop a growth Mindset practice that resonates with you
Personal Development begins with healing, forgiveness, love, and reflection
Hydration- Nourish your body daily with liquid medicine. Hydration takes many forms
-Water
-Juicing
-Herbal Tea
-Smoothie
Free Body Movement- Your body is a temple from the inside out. It speaks to you daily, listen to your body
Engage in moving your body Naturally with a desire
Create an action that works for you
Check out my Blog on www.womenwantwellness.org
Follow me on Instagram @womenwantwellness
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