Angelica Hodges FNTP, Holistic Health Coach Links: www.angelicahodges.com Facebook: https://www.facebook.com/blessedmamawellness Instagram: @blessedmamawellness I'm a holistic nutritionist and mother to 3 beautiful boys. My focus in the wellness industry is on getting to the root of the issue. I truly believe we can start simply with food and lifestyle management. Working together, we dig deep into family histories and health histories and build a comprehensive plan around diet, lifestyle, and targeted nutrition. I'm a big foodie, and I experiment in the kitchen every day. If you follow me on social you also know I'm a garden enthusiast as well as a habitual coffee drinker! --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-montes-hayden/message

Rest is essential to healing and self-development. In this episode, I reflect on rest for myself and how you can gain from resting. Not only does resting rejuvenate you and repair internal tissues we need it to heal all areas of our lives. Learning how to unplug and rest is part of being successful, no one ever died and was praised for not resting. If you want to heal to cascade upon you, you must discover how to rest and when to rest. Instagram @womenwantwellness www.womenwantwellness.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-montes-hayden/message

In this episode, I talk about Spirituality versus Religion. What's the difference between religion and spirituality? ... Religion is a specific set of organized beliefs and practices, usually shared by a community or group. Spirituality is more of individual practice and has to do with having a sense of peace and purpose. My message to the audience whether you practice spirituality, religion, both, or other options is to be less judgmental of others and instead pursue people's intentions versus their belief system. I grew up Catholic and I abandoned that system for many years, for personal reasons. Now I created my own belief system where I adopt the parts of the Catholic religion that resonate with me and I merged it with my spirituality and mother Nature. I know that my beliefs will change and evolve over time and I am okay with that, give yourself permission to be okay with changes because we are evolving beings follow me on Instagram @womenwantwellness subscribe to my newsletter website www.womenwantwellness.org support my cause, purchase my journal  https://www.amazon.com/Woman-Want-Wellness-Journal-yellow/dp/B09FBX6S5X/ref=sr_1_3?keywords=women+want+wellness&qid=1638570431&sr=8-3 With Gratitude --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-montes-hayden/message

Tune in as I talk about the foundations of Women Want Wellness. The four pillars are a holistic approach to wellness for women. Create your own unique wellness by following the four pillars in your unique style. Empower yourself by utilizing the pillars of spirituality, growth mindset, hydration, and free body movement. Spirituality- Foundation starts with leaning into a higher source other than yourself Lean into your Divine Creator However, that may look like for you Growth Mindset- Develop a growth Mindset practice that resonates with you Personal Development begins with healing, forgiveness, love, and reflection Hydration- Nourish your body daily with liquid medicine. Hydration takes many forms -Water -Juicing -Herbal Tea -Smoothie Free Body Movement- Your body is a temple from the inside out. It speaks to you daily, listen to your body Engage in moving your body Naturally with a desire Create an action that works for you Check out my Blog on www.womenwantwellness.org Follow me on Instagram @womenwantwellness   --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-montes-hayden/message

This is my summarization of the fourth agreement, do your best. Per Author Don Miguel Ruiz "Everything you have ever learned, you learned through repetition and practice. You learned to talk, you learned to walk, you even learned to write by repetition. You are a master of speaking your language because you practiced. This is the same way that you learned all the beliefs that rule your life: by practice. The way you are living your life right now is the result of many years of practice. During your whole life, you practiced every moment to become what you believe you are right now. You practiced until it became automatic. And when you start practicing something new, when you change what you believe you are, your whole life is going to change." Book: The Four Agreements Author: Don Miguel Ruiz Instagram @womenwantwellness www.womenwantwellness.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-montes-hayden/message

This is my summarization of the third agreement , do not make assumptions. Per Author Don Miguel Ruiz "One assumption leads to another assumption; we jump to conclusions, and we take our story very personally. Then we blame other people, and we usually start gossiping to try to justify our assumptions. Of course, by gossiping, a distorted message becomes even more distorted. Making assumptions and then taking them personally is the beginning of hell in this world. Almost all of our conflicts are based on this, and it’s easy to understand why. Assumptions are nothing more than lies that we are telling ourselves. This creates a big drama for nothing because we don’t really know if something is true or not." Book: The Four Agreements Author: Don Miguel Ruiz Instagram @womenwantwellness www.womenwantwellness.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-montes-hayden/message

The book " The Four Agreements" is written by Don Miguel Ruiz. This book changed my life and I want to share why in this episode. I briefly explain the knowledge of the 2nd agreement. What does it mean to not take anything personally? In the book, Ruiz describes it like this: It helps guide you on how to react when a person uses their words or actions against you and how you can use it against yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-montes-hayden/message

The book " The Four Agreements" is written by Don Miguel Ruiz. This book changed my life and I want to share why in this episode. I briefly explain the knowledge of the 1st agreement. What does it mean to be impeccable with your word? In the book, Ruiz describes it like this: Speak with integrity, honesty, and truthfulness. Say only what you mean. Speak of what you desire into manifestation --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-montes-hayden/message

In this episode, I speak from personal experience on how I was introduced to journaling and how it changed my life. Check out this episode for journaling tips and tricks for beginners and veteran writers. Journaling is an incredible stress management resource a good habit that is life-changing. You can write your manifestations and create the abundant life you always deserved. --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-montes-hayden/message

Mindset is one of the pillars needed to change limiting beliefs and setting boundaries that serve your higher self. Mindset is the foundation to self-discovery to the best version of yourself. In this episode I speak on various ways mindset can help or hinder us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-montes-hayden/message

First of all, thank you for checking out my podcast. In this episode, I talk about how and why I created Women Want Wellness for a diverse group of women. I talk about my blog and journal launch updates. I am here to help women stop complaining about their life and provide the tools to your highest potential. Check me out on Instagram @womenwantwellness and my blog www.womenwantwellness.org With Gratitude, Elisabeth  --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-montes-hayden/message