Why do goals matter? In today’s episode we’ll take a look at the extreme situations in which goals quite literally kept people alive and how it ties back to ancient Stoic philosophy; the art of staying present and discarding all retrospective thoughts. Let’s look at what Marcus Aurelius and Viktor E. Frankl have to say about non-present thinking. Stoicism and Logotherapy share similar viewpoints, so whether you're: trying to find meaning, learning about Stoicism, trying to find how to set goals, how to set effective goals, or how to be more present, this episode and the books discussed within it will provide a great bit of help!

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The Book Basement is a five times weekly podcast that discusses and breaks down everything related to books. Whether you’re looking for book summaries, book recommendations, book reviews, author interviews, and book quotes then this is your podcast! I cover a wide variety of books, both fiction and nonfiction and I compress some of their quotes and teachings into short, digestible episodes that you can listen to as a part of your daily morning routine. I have talked about books such as Atomic Habits by James Clear, The Psychology of Money, by Morgan Housel,  Man’s Search for Meaning by Viktor E. Frankl, The Power of Habit by Charles Duhigg, Steal like an Artist by Austin Kleon as well as other, fiction books such as A Good Girls Guide to Murder by Holly Jackson, Verity by Colleen Hoover and It Ends With Us by the same author. If you’re looking to reach your reading goals and learn more about the genre of self-help, philosophy, psychology, and fiction books of the sort, then check out some of our other episodes!