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Today’s guest is the lovely Renee Virdee.  Renee is a certified personal trainer, a wellness lover and an amazing mama of one.  She is strong, she is confident and she’s very open & vulnerable about her struggles as a woman, a mom and as a general human being. What I LOVE about this episode is that Renee is just really honest about where she's at with herself. She's a work in progress and I loved that she continued to reiterate that the healing journey never ends. There is always work to be done and there will always be ebbs and flows.

If you want to see more of Renee follow her on IG here.

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