Join hosts Joe Miller and Justin Harris (Troponin Nutrition), in an enlightening seminar recorded live at the Rochester Performance Gym. Dive deep into the world of nutrition and fitness as they unpack the intricacies of carb cycling, pre-contest bodybuilding, fat loss, and weight loss strategiesIn this engaging discussion, Joe and Justin draw from their wealth of experience in performance nutrition to explore the latest techniques and methodologies for optimizing physical performance. From debunking common myths to revealing the science behind supplementation, they leave no stone unturned in their quest to help you achieve your fitness goals.But the conversation doesn't stop there. Prepare to have your mind expanded as Joe and Justin delve into unexpected territories, discussing the intersection of UFOs and physics and how these seemingly unrelated topics can inform our understanding of nutrition and human performance.Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Learn more about pre-contest/competition nutrition and prep from renowned coach Justin Harris, recorded at SWIS 2023 hosted by elitefts.In this full speaking event, Justin talks about:Pre-contest nutrition for bodybuilding/physique sports.Pre-competition nutrition for performance-based sports and how it differs from physique sports.How calories and macronutrients are adjusted to maximize body composition changes within the boundary conditions of basal metabolic rate.Peaking for competition in bodybuilding/physique sports.Peaking for competition in performance sports.Making weight for competition: How to properly cut water to make weight and then recover that lost water without excess subcutaneous water that can negatively affect performance.And more!📺 For more content like this, check out YouTube.com/@1stdetachment💪 Expert formulated workout supplements - 1stDetachment.comSupport the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Welcome to "Hormones, Being Stage Ready, and the Perfect Physique," the ultimate podcast where science meets bodybuilding, featuring the incredible synergy between 1D Talks and IFBB Pro Cory Hageman. Join us on a captivating journey deep into the world of hormones, self-discovery, and the pursuit of the ideal stage-ready physique!In this groundbreaking podcast series of 1D Talks, hosts Joe Miller and DJ Madson, delve into the fascinating realm of hormones, unraveling the mysteries behind these powerful biochemical messengers that dictate our physical and mental well-being. Together with Cory Hageman, a distinguished IFBB Pro and fitness expert, they explore the intricate balance between hormones, body composition, and overall health. Follow Cory here: https://www.instagram.com/cory_fit/Follow DJ here: https://www.instagram.com/coachdjvanillaface/Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

1D Talks Episode 50 is here!Foot Doctor and Human Optimization Specialist, Dr. Adam Hotchkiss joins 1st Detachment hosts Joe Miller and Tanner Tattered for Episode 50 of 1D Talks.Dr. Hotchkiss shares his expertise on testosterone replacement therapy (TRT), misconceptions of PEDs/steroids, bloodwork, competitive bodybuilding, fitness, and more! Watch the full episode at YouTube.com/@1stdetachment Listen to 1D Talks on your favorite podcast platform!https://1dtalks.buzzsprout.comSupport the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Registered Dietitian, retired IFBB professional bodybuilder, and Contest Prep Coach, Chris Tuttle joins your 1st Detachment hosts, Justin Harris and Joe Miller for episode 49 of 1D Talks.Chris shares his expertise on weight loss, sports performance, contest preparation, medical nutrition therapy, bodybuilding, fitness and figure competitions, and more!📺 For more content like this, check out YouTube.com/@1stdetachment🎧 Listen to 1D Talks on your favorite podcast platform!https://1dtalks.buzzsprout.comSupport the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

In this episode of 1D Talks, hormone optimization specialist Dr. Steven Campbell joins your 1st Detachment hosts, Justin Harris and Joe Miller.Steven shares his expertise in human optimization, hormone balancing, gut health, integrative medicine, and more. This is one episode you won't want to miss.Listen to it on your favorite podcast platform!Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

In Ep. 47 of 1D Talks, renowned coach Chase Irons joins your 1st Detachment hosts, Kolton Lukes, Justin Harris, and Joe Miller.In this episode, Chase and the 1D team dive into the difficulties of creating content, the importance of health in bodybuilding, strategies to improve fertility, and vacuums for reducing waist size.0:40 - Introduction2:30 - Unique questions that Chase gets on his channel regarding cycles and fertility 4:26 - Questions that Kolton gets on social media regarding SARMs6:34 - Chase’s background in training and coaching9:06 - How does Chase navigate his social media12:08 - Julius Maddox’s crazy strength story13:43 - Sam Sulek’s content and why it’s so popular16:13 - Justin’s old content19:14 - How often does Chase get his blood work done, and how it’s helping others24:30 - Thing to do to improve health markers26:43 - Compounds that are harmful and the importance of long-term progress31:54 - What did Chase do to help with fertility 37:16 - Does using hormones impact your fertility genes41:31 - What is Chase’s clientele now?43:14 - Is it harder to get motivated in a home gym?47:08 - Training during the pandemic 48:37 - Chase’s bodybuilding plans for his shows53:00 - Did Chase notice gut distention from growth hormone 56:30 - Importance of vacuum training for a thinner waist and example routines1:05:09 - Do Kolton and Chase do cardio year-round?1:06:45 - How did Chase meet Big Paul 1:09:45 - Chase’s future contest prep1:11:07 - Chase’s future plans to move1:15:00 - Closing thoughtsSupport the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

In 1D Talks, Episode 46, Joe Miller and Justin Harris of 1st Detachment interview powerlifting legend Ed Coan. In this podcast episode, Ed discusses his training methods for achieving challenging lifts, post-retirement lifestyle, and nutritional tactics. Alongside Justin and Joe, Ed explores the commonalities and disparities in approach between powerlifting and bodybuilding.🎧 Listen to 1D Talks on your favorite podcast platform!https://1dtalks.buzzsprout.com#1stdetachment #team1d #supplements #bodybuilding #fitness #health #powerlifting #nutrition #retirement #training #strength #strengthtraining Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

In 1D Talks, Episode 45, Joe Miller and Justin Harris meet up with Academic Hormone and Fitness Researcher Victoria Felkar.In this episode, Victoria covers a vast range of topics, from female endocrinology, anabolic steroid use, menstrual cycles, fertility issues with female athletes, blood work, and much more.Watch more content like this at YouTube.com/@1stdetachmentListen to it on your favorite podcast platform!Find Victoria on Instagram here: https://www.instagram.com/victoriafelkar/==========================💥 Superior Quality & Results💪 Expert Formulated Supplements⁣⁣⁣⁣ 🇺🇸 Veteran Founded⁣⁣⁣⁣🛒 Shop Now at 1stDetachment.com==========================#1stdetachment #team1d #supplements #hormones #womenshealth #anabolics #anabolicsteroids #menstruation #fertility Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Justin Harris, Joe Miller, and our friends Tanner Tattered and Kolton Lukes join a special 1D Talks Live episode to answer your training, supplementation, and peak performance questions.🎧 Listen to 1D Talks on your favorite podcast platform!https://1dtalks.buzzsprout.comFollow Tanner on Instagram: https://www.instagram.com/tanner.tattered/Follow Kolton on Instagram: https://www.instagram.com/kolton_red/Learn more about the supplements we mentioned at https://1stdetachment.comSupport the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Josh Bryant. Joining us are your hosts, Joe Miller and Justin Harris, from the 1st Detachment.Join us for an episode where Josh discusses the culture of powerlifting, tips to improve strength, and the importance of practicality over scientific research.📺 For more content like this, check out YouTube.com/@1stdetachment🎧 Listen to 1D Talks on your favorite podcast platform!https://1dtalks.buzzsprout.comFollow Josh below:- Workout Programs - https://marketplace.trainheroic.com/brand/joshstrength?attrib=549865-web- Online Coaching and Seminars - https://joshstrength.com/- Apparel - https://www.jailhousestrongapparel.com/ - Books - https://www.amazon.com/stores/Josh-Bryant/author/B00K7K8QBS==========================💥 Superior Quality & Results💪 Expert Formulated Supplements⁣⁣⁣⁣ 🇺🇸 Veteran Founded⁣⁣⁣⁣🛒 Shop Now at 1stDetachment.com==========================#1stdetachment #team1d #supplements #fitness #training #powerlifting #jailhousestrong #strengthtraining #deadlift #strongman ** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting BJJ Strength Coach Josh Settlage. Joining us is your host Joe Miller, and guest-host Brian Burfield from 1st Detachment.Join us for an episode where Josh discusses the world of BJJ / Jiu-Jitsu, strength training, working with Mark Bell, entrepreneurship, helping grapplers win more matches and get injured less, Batman vs. Superman, the GOAT Gordon Ryan, Georges St. Pierre, and much more!🎧 Listen to 1D Talks on your favorite podcast platform!https://1dtalks.buzzsprout.com Follow Josh on Instagram: https://www.instagram.com/joshuasettlage/Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting the 2023 Chicago Pro Champ, Dani LaMartina. Joining us are your hosts, Joe Miller and Justin Harris, from 1st Detachment.Join us for an episode where Dani discusses her experience putting on 9 pounds of stage weight in one season, peak week protocols, and the significance of a strong mindset in all aspects of life.0:31 - Introduction1:30 - Dani’s prep, transformation, confidence5:00 - Difference in looks being flat vs. being full 8:22 - How did Dani put on 9 pounds of stage weight12:08 - What’s next for Dani13:00 - Justin’s thought process during peak week16:02 - Dani’s peak week protocol, dry vs. full24:42 - Hardest aspect of being a coach28:50 - Dani’s plans for TT31:41 - Importance of mindset in life👉 Follow Dani on Instagram here: https://www.instagram.com/danilamartinadpt/🎧 Listen to 1D Talks on your favorite podcast platform!https://1dtalks.buzzsprout.comSupport the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Ali Gilbert. 🦍 Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment.Join us for an episode where Ali talks about how she was dubbed 👑 "The Queen Of Men's Health," testosterone optimization, boner talk, and how she helps busy men get jacked and conquer nutrition.👉 Follow Ali on Instagram here: https://www.instagram.com/thealigilbert/📺 Watch more content like this at YouTube.com/@1stdetachment 🎧 Listen to it on your favorite podcast platform! https://1dtalks.buzzsprout.com/#menshealth #testosterone #nutrition #1stdetachment #bodybuilding #podcast #1dtalks #trt #mensphysique #fatloss #shredded #lowt #lowtestosteroneSupport the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Jon Heck. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment.Join us for an episode where Jon discusses his transition from the UNC Tar Heels to being a Strength and Conditioning Coach for the Houston Texans, the significance of body composition and diets, and the evolution of football over the past decades.- Follow Jon on Instagram here: https://www.instagram.com/what_the_heck71/0:31 - Introduction and 1D members being on track3:21 - Athletes being on a good diet and how much nutrition matters8:51 - What is Jon focusing on next?11:47 - What is Jon’s training like now?17:17 - Jon transitioning from coaching for UNC to the NFL's Texans26:48 - Importance of Strength and Conditioning Coach 32:42 - Did Jon have to adopt a different training approach under another head coach35:00 - Who monitors snap counts 37:51 - Monitoring hits and injury prevention40:48 - How individualized is training44:30 - How many strength coaches are for the unique training45:54 - Does a new coordinator coming in affect the training52:30 - How involved are strength staff in drafting or combine57:19 - Adjusting from strongman/powerlifting to football/speed1:02:53 - The Heck family going to the Superbowl and football1:06:16 - Jon’s upcoming plans#1stdetachment #unc #tarheels #texans #houstontexans #nfl #football #ncaa #strength #strengthandconditioning #strengthtraining #sports #jonheckSupport the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Scott Stevenson. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment. Join us for an episode where Scott Stevenson and Justin Harris share their experiences with education, the fitness industry, and the challenges of critical thinking among people. 👉 Follow Stevenson on Instagram here.Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Tanner Tattered. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment.Join us for an episode where Tanner shares his fitness industry journey, social media success, bodybuilding longevity, and the uses and side effects of peptides and Dihexa.- Follow Tanner on IG here: https://www.instagram.com/tanner.tattered/Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Join us for an episode featuring Ashley the Amazing! Ashley, an IFBB Pro with experience competing in four women's divisions at the pro level, will share insights into her military background, training and dieting regimens, mindset, and healthy lifestyle. Discover Ashley's strategies for developing a resilient mindset to overcome challenging goals, like enduring a competition prep. Don't miss this opportunity to gain valuable bodybuilding and life knowledge from an NCO of the year and former soldier. Tune in to this episode today!-  Follow Ashley on IG here: https://www.instagram.com/ashley___the___amazing__/- Hosted by Joe Miller and Justin Harris from 1st Detachment.Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Naomi and Tom Sheppard. Joining us is your host Joe Miller from 1st Detachment.Join us for an episode featuring Naomi and Tom Sheppard! This elite powerlifting and strength training coach duo shares their expertise in programming for optimal strength and lifting, deloading, scientific-research approach movements, and more!- Follow Tom on IG here: https://www.instagram.com/phoenixperformancetraining/- Follow Naomi on IG here: https://www.instagram.com/naomi.phoenixperformance/Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Jordan Hutchinson. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment.Jordan Hutchinson, an IFBB Pro and coach, provides insights into his training and dieting methods as he prepares for his pro debut in the 2023 Texas Pro. Having earned his pro status by winning the 2021 Mr. USA, Jordan offers valuable perspectives on the off-season and prep phases for dedicated bodybuilders who focus on intense training and a productive off-season. If you're interested in gaining knowledge from a hardcore bodybuilder, you do not want to miss this episode.👉 Follow Jordan on IG here: https://www.instagram.com/ifbb_jordanhutchinson/Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.