In this episode, Tina Unrue shares her reflections of Season 1 of the podcast, focusing on three "selfish" aspects from the season, all of which had an impact on her own self-growth and evolution to her best self.Host: Tina Unrue Podcast Why: 1.00 Trailer Website: www.selfishmama.com Newsletter: Selfish Mama Insider Facebook/Meta: @SelfishMama Instagram: @realselfishmama LinkedIn: @tina-unrue

In this episode, Tina Unrue shares her reflections of Season 1 of the podcast, focusing on five bad aspects from the season, to include underestimating the level of effort required to release a podcast, an embarrassing error on Episode 1.09, and more.Host: Tina Unrue Podcast Why: 1.00 Trailer Website: www.selfishmama.com Newsletter: Selfish Mama Insider Facebook/Meta: @SelfishMama Instagram: @realselfishmama LinkedIn: @tina-unrue

In this episode, Tina Unrue shares her reflections of Season 1 of the podcast, focusing on the good aspects from the season, to include her guests, overcoming fears, and her commitment to be a student.Host: Tina Unrue Podcast Why: 1.00 Trailer Website: www.selfishmama.com Newsletter: Selfish Mama Insider Facebook/Meta: @SelfishMama Instagram: @realselfishmama LinkedIn: @tina-unrue

Amy Young knows "hard" all too well. She experienced significant loss over a period of time where she was on autopilot and running on empty. She ignored her own needs and grief so as to be strong and support her loved ones, but ended up navigating her own health struggles. Listen in as Tina and Amy chat about seasons of struggle and what Amy learned through it all.Guest: Amy YoungInstagram: Instagram.com/foreveryoung_amyHost: Tina Unrue Podcast Why: 1.00 Trailer Website: www.selfishmama.com Newsletter: Selfish Mama Insider Facebook/Meta: @SelfishMama Instagram: @realselfishmama LinkedIn: @tina-unrue

In this episode, Tina Unrue chats with Erin Meadows about the disempowering messages most women are raised with that end up looping in our heads as adults and sabotaging our potential. Erin shares that those messages, whether obtained subtly or overtly, can be inspected and lovingly rejected so that we can intentionally choose the messages upon which to build our lives.Erin Meadows is on a mission to help ambitious women get more of what they want, in life and their career. Guest: Erin MeadowsWebsite: www.erinmeadowscoaching.comInstagram: https://www.instagram.com/erinmeadowscoaching/Host: Tina Unrue Podcast Why: 1.00 Trailer Website: www.selfishmama.com Newsletter: Selfish Mama Insider Facebook/Meta: @SelfishMama Instagram: @realselfishmama LinkedIn: @tina-unrue

In this episode, Tina Unrue chats with Lauren Pietsch about her journey toward a successful life, one she by all accounts attained, to include a good relationship and a financially secure job as a lawyer. But she realized along the journey that her future didn't include her present. So she broke free from both the partner and the job and set out to live a life of alignment, joy, and purpose and now helps others do the same.Show ReferencesThe Untethered Soul by Michael Singer*The Power of Now: A Guide to Spiritual Enlightenment by Eckhart TolleThe Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom by Rod Stryker*Tina made an error and shared her summary of Michael Singer's The Surrender Experiment during the episode. More about both of Michael Singer's books can be found here: https://untetheredsoul.com/.Guest: Lauren Pietsch Email: Lauren_Pietsch@yahoo.comWebsite: https://balance-and-joy.comInstagram: https://www.instagram.com/lopietsch/?hl=enHost: Tina Unrue Podcast Why: 1.00 Trailer Website: www.selfishmama.com Newsletter: Selfish Mama Insider Facebook/Meta: @SelfishMama Instagram: @realselfishmama LinkedIn: @tina-unrue

In this episode, Tina Unrue talks with Lori Wilson-Hudson about building a bridge between logic and intuition. In a world where we've been taught to prioritize logic over feelings, tuning into our intuition is a novel concept. Lori encourages moms to start cultivating a sense of presence so as to build your intuitive muscle so that it can be used in all aspects of your daily life. Both Tina and Lori leveraged their intuition to self-advocate for their health and wellness needs and continue to do so to manage their respective chronic illnesses.Lori Wilson-Hudson is a passionate and highly intuitive coach, helping leaders optimize their confidence and break through personal and professional barriers. She is committed to supporting a client's ability to see and question the opportunities available to them in order to live a life of holistic wellness.Guest: Lori Wilson-HudsonWebsite: Www.energywellnesscoaching.comInstagram: https://www.instagram.com/energywellnesscoaching/Host: Tina Unrue Podcast Why: 1.00 Trailer Website: www.selfishmama.com Newsletter: Selfish Mama Insider Facebook/Meta: @SelfishMama Instagram: @realselfishmama LinkedIn: @tina-unrue

In this episode, Renee Lawless shares her story of life and parenting after divorce. We discuss the challenge of differing parenting philosophies in the home, how to handle parenting feedback, and what it truly means to get parenting "right." She also shares a visualization technique fundamental in her home for engaging big emotions. It's a must listen!Renee coaches individuals who are struggling with a feeling of powerlessness to manage their life and its many transitions so they feel FEARLESS to live life by their rules and to live lawless.Guest: Renee LawlessWebsite: https://coachlawless.com/Instagram: https://www.instagram.com/coachreneelawless/Host: Tina Unrue Podcast Why: 1.00 Trailer Website: www.selfishmama.com Newsletter: Selfish Mama Insider Facebook/Meta: @SelfishMama Instagram: @realselfishmama LinkedIn: @tina-unrue

Julie Kristin has long been committed to living life on her terms. In this episode, she shares her journey of working a few different jobs before taking the leap into entrepreneurship. But that leap didn't come without struggle. Listen in as Julie shares how she overcame her people pleasing tendencies to please herself, and in doing so, has created a workplace that's welcoming for moms.Guest: Julie KristinWebsite: https://sparktosparkles.comInstagram: https://www.instagram.com/juliekristinsparkles/Facebook/Meta: https://www.facebook.com/JulieKristinSparkles/Host: Tina Unrue Podcast Why: 1.00 Trailer Website: www.selfishmama.com Newsletter: Selfish Mama Insider Facebook/Meta: @SelfishMama Instagram: @realselfishmama LinkedIn: @tina-unrue

As a Chinese woman, growing up in France, Anna Chen navigated a journey of becoming that was full of challenge and struggle. Listen in as Anna shares her story of competing cultures and her fight to live her truth.Anna Chen empowers women to listen to their true voice and express the fire that burns within to help them be fearlessly authentic and live a passionate life. She leverages her journey to help other Asian women make sense of similar struggles so that they feel less alone and feel empowered to become who they want to be, on their terms.Guest: Anna ChenWebsite: http://annachen.co/Instagram: @etrefemmeasiatique and @annachenlifecoachHost: Tina Unrue Podcast Why: 1.00 Trailer Website: www.selfishmama.com Newsletter: Selfish Mama Insider Facebook/Meta: @SelfishMama Instagram: @realselfishmama LinkedIn: @tina-unrue

In this discussion, Natalie Fayman shared her 4-step process to help women reconnect with themselves. Whether it be from all the roles we fill and people we serve, or after experiencing struggle or trauma, her process can help get to the core of who we are.Natalie is a woman who’s constantly reinventing herself. After more than 3 decades as a veterinarian, exhaustion and burnout forced her to reconsider her future. She was overweight from a lifetime of managing her emotional distress with food. So she found a Life Coach to learn how to get control of her emotional eating. What she actually learned was how to become a calmer, happier, less stressed-out person... and the weight loss happened all by itself.Natalie realized that Coaching changes lives. When the pandemic arrived, she saw heropportunity and entered a coach training program. After completing her certification she found the next level of her coaching education: Positive Intelligence. This program transformed her understanding of the uniquely human behavior of self-sabotage, and gave her the tools to change it.Now, with years of training and decades of experience in a high-stress career, Natalie is on a mission to teach others how to live calmer, happier, and more stress-free lives. She wants all women to learn how to quiet the voice of their self-judgment and rediscover the amazing person they were truly meant to be. As a certified Positive Intelligence coach, Natalie’s mission and inspiration is teaching women to meet life’s challenges with resilience and positivity.Guest: Natalie FaymanWebsite: www.nolimitscoachingnow.comEmail: natalie@nolimitscoachingnow.comSchedule a free session here: www.nolimitscoachingnow.com/book-meCatch her free video for more information about stress resilience and the Positive Intelligence program: https://www.nolimitscoachingnow.com/stressHost: Tina Unrue Podcast Why: 1.00 Trailer Website: www.selfishmama.com Newsletter: Selfish Mama Insider Facebook/Meta: @SelfishMama Instagram: @realselfishmama LinkedIn: @tina-unrue

In this episode, Jenn Jouhseik shares how her childhood beliefs set her up for always striving for the next thing and the next thing. That silent driver, coupled with the stressors of working in HR during the pandemic was the perfect storm for burnout. Despite her courage to leave to go out on her own, the childhood beliefs she thought she'd left behind in corporate surfaced again. In short, it's a story of burnout to entrepreneurship, back to burnout, and then finally to becoming...becoming more and more herself and having the courage this time to define what it means to truly be successful.Jenn's loves using her writing talents and passion to elevate the brands of 7-9+ figure CEOs by crafting magnetic messaging & story-driven emails to help build connection and wealth. Guest: Jenn JouhseikInstagram: https://www.instagram.com/jouhco_/ Website: https://jouhco.comHost: Tina Unrue Podcast Why: 1.00 Trailer Website: www.selfishmama.com Newsletter: Selfish Mama Insider Facebook/Meta: @SelfishMama Instagram: @realselfishmama LinkedIn: @tina-unrue

In this episode, Caroline Hughes shares how her climb up the corporate ladder took a devastating turn and what she's learned on her journey back to health and, ultimately, to herself. She is passionate about helping leaders prevent and recover from burnout and encourages everyone to get granular about how they're feeling, rather than label everything as "stress."Caroline is a highly accomplished global talent and leadership executive, and advocate of leaders everywhere who live and work from a place of authenticity. She frequently finds herself as a minority female voice in senior leadership "a woman in a man's world," is a strong advocate of women in business, and has learned to use her status as a means of standing out and engaging others on constructive dialogue around change. Guest: Caroline HughesWebsite: https://www.consciousleaders.ie/  LinkedIn: https://www.linkedin.com/in/caroline-hughes-34684a4/ Instagram: https://instagram.com/caroline_consciousleaders/ Facebook/Meta: https://facebook.com/esker.humanresourcesHost: Tina Unrue Podcast Why: 1.00 Trailer Website: www.selfishmama.com Newsletter: Selfish Mama Insider Facebook/Meta: @SelfishMama Instagram: @realselfishmama LinkedIn: @tina-unrue

Tina chats with guest, Lauren Pla, about the challenges of parenting when also trying to heal and grow from your past. Topics include perfectionism, honoring the souls of our children while not projecting onto them our own past/hurts, and how vulnerability plays an essential role in parenting.Lauren is a certified life and empowerment coach who has a passion for supporting both kids and parents on their journey toward deeper connections with themselves and each other. Guest: Lauren PlaWebsite: https://www.hinenicoaching.com Instagram: https://instagram.com/laurenpla/Host: Tina Unrue Podcast Why: 1.00 Trailer Website: www.selfishmama.com Newsletter: Selfish Mama Insider Facebook/Meta: @SelfishMama Instagram: @realselfishmama LinkedIn: @tina-unrue

Tina introduces herself and shares why she's starting the Selfish Mama Matters podcast, why she's doing it now, and why you should listen. She covers the need to redefine what it means to be selfish and that it's not mutually exclusive of selfishness, but rather a gateway to it. Listen in to learn what she believes it means to be selfish and why it can be so beneficial to you and your kids.Host: Tina Unrue Podcast Why: 1.00 Trailer Website: www.selfishmama.com Newsletter: Selfish Mama Insider Facebook/Meta: @SelfishMama Instagram: @realselfishmama LinkedIn: @tina-unrue