#138. This episode introduces the concept of re-patterning in relationships, emphasizing self-care, understanding the brain's functioning, and taking responsibility for patterns to foster positive changes and healthier connections with others.

Guest, Adele Spraggon shares her personal journey of dealing with anxiety and her constant search for self-help solutions. Despite trying various therapies and practices, she still struggled with panic attacks. Adele eventually realized that the problem might lie in the way our brains are wired.

Today, Adele Spraggon is an award-winning author, thought leader, international trainer, and a fearless speaker. She has been awarded the 2020 Woman of Inspiration Award and in 2021 she was recognized as the Top Behavioural Expert of the Year.

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