Coach Stephen Thomas (BSc Hons) joins me today for a discussion on plants from a dietary perspective, namely grains, vegetables and fruit. How many of the wonderful stories we've told about these plants' magical health benefits are true, and which ones deserve further scrutiny? Listen to find out!
MENTIONED / LEARN MORE 📚
Plants are trying to kill you (Dr. Anthony Chaffee)
Fiber presentation (Dr. Paul Mason)
The Impact of Fiber on Autoimmune Diseases (Coach Stephen BSc Hons)
Why We Don't Bother with Carbohydrates (Coach Stephen BSc Hons)
The Benefits of the Carnivore Diet In A Nutshell (Coach Stephen BSc Hons)
The Shocking Truth About Fruits and Vegetables: Exploring Myths and Misconceptions (Coach Stephen BSc Hons)
Stephen's website
📚 The Big Fat Surprise (Nina Teicholz)
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