Have you ever taken the time to think about who you are? We all have multiple identities, but how do the different people we represent come together to form who we are?

Christina Gossayn, a behavioral scientist and Ph.D. in Organizational Behavior candidate, has focused her research on how identities evolve over time, especially under the mantle of responsibility that comes with age. Our self-reflection can take a backseat as we juggle various roles, from professionals to parents.

For many, particularly working parents, the struggle to make time for reflection is real. Christina and I discuss practical ways for individuals to prioritize and define their purpose amidst the hustle of daily life.

Here are three key takeaways:

• Understanding the value of taking time to contemplate one's purpose and objectives even amidst daily responsibilities.
• Acknowledging that our identity is not static but constantly shaped by experiences and reflections opening doorways to authentic growth and leadership.
• Challenging the notion that our careers solely define us and recognizing the importance of empathy, relationships, and personal joys.

So, as we prepare to embark on this journey into self, I invite you all to take a step back, reflect, and maybe discover something new about the ever-changing landscape of your own identity.

Please enjoy my conversation with Christina Gossayn.