Tina welcomes Kristi Simons, a former teacher who has transitioned into a life and confidence coach for teens, marking Tina's first guest on the podcast. Kristi discusses her evolution from teaching to coaching, emphasizing the importance of confidence, not just as a feeling, but as an action towards growth and self-improvement. She highlights the role of emotional regulation, healthy habits, and a supportive community in building self-confidence. Through personal stories and insights, Kristi sheds light on the interconnectedness of physical well-being, mental health, and confidence, offering a holistic approach to personal development.

You can find Kristi here:
https://www.instagram.com/confidentteenteacher/
https://kristisimonscoaching.com/

You can find Tina here:
https://www.instagram.com/tinas_arena_/
https://www.tinasarena.com/

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TIMESTAMPS:

00:00:00 - Introduction

00:01:25 - The Essence of Confidence and Its Impact

00:07:11 - The Importance of Starting Small and Commitment

00:10:51 - Advice to Kristi's Teen Self: Start Your Journey Now

00:13:02 - The Role of Running in Kristi's Life

00:17:18 - The Keystone Habits of Exercise and Confidence

00:21:14 - What's Next for Kristi: Personal and Business Goals

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Keywords: Kristi Simons, confidence coaching, teen coaching, holistic life coaching, emotional regulation, personal development, self-improvement, confidence journey, overcoming challenges, building habits.

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#ConfidenceCoaching #TeenEmpowerment #HolisticCoaching #PersonalDevelopment #BuildingConfidence #LifeCoaching #EmotionalRegulation #SelfImprovementJourney #EmpowerTeens #KristySimons