In this episode of Tina's Arena, I share a personal journey of how my vacation experience transformed from being overshadowed by bulimia and the stress of all-inclusive resorts to a more mindful and enjoyable time with family in the Dominican Republic. I delve into the challenges of past vacations, where managing my eating disorder was a constant struggle, and contrast that with my recent trip where I approached food with a strategy of moderation, self-awareness, and the practice of intuitive eating. I talk about how I navigated the buffet without falling into old bingeing habits. This episode not only reflects on personal growth and overcoming disordered eating but also offers practical tips for anyone looking to enjoy their vacation food without guilt or excess.

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If you'd like to download a free workbook to help with your emotional eating called Mind, Mood and Meals, you can do that here:
https://www.tinasarena.com/mmmworkbook

If you would like to join the waitlist for Tina's next group coaching program, so that you can learn how to overcome emotional eating, you can do that here: https://www.tinasarena.com/savour

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TIMESTAMPS

00:00:00 - Introduction

00:02:08 - A Different Experience: No Longer Sick

00:05:48 - My One-Plate Rule Explained

00:07:09 - The One Plate Strategy

00:13:33 - Centering Meals Around Protein

00:15:06 - Incorporating Exercise

00:16:28 - Reflecting on Eating Patterns