We are very lucky to have Tanisha on Brain Dump who is a wonderfully creative and compassionate person. In this episode, Tanisha shares with us her journey from being a young carer and struggling with her mental health to becoming the inspiring kindhearted person she is today.

We also explore how racism plays a part in impacting people's mental health and the vital concepts to help educate ourselves in order to tackle racism.

Brain Dump links:

@Brain_Dump_Pod

Facebook

The Brain Dump Group

Resources:

Tanisha's Instagram - @Blacksugarising

Off the Record Bristol

Books:

Why I'm No Longer Talking to White People About Race by Reni Eddo-Lodge

Me and White Supremacy by Layla F. Saad

Natives by Akala

White Fragility by Robin DiAngelo