My Air Force days taught me about how important good circulation is for the body. Jet engines, just like car engines, need good, clean oil to keep the parts in shape and free from damage. Our body needs good blood circulation for the same reasons. You'll know when your circulation is bad while you're awake, especially if you've ever had a leg go numb from sitting on it too long! But what about bad circulation in your sleep? Even if you're getting 8 hours, bad circulation can reduce the quality of sleep. You might not even realize it until you try to get out of bed in the morning! Learn more about what you can do to improve circulation in your sleep and how it benefits your body.

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