Can you die from insomnia?

Yes.

But what are the odds?

Very slim. And I explain why, even though chronic insomnia feels like death, scientifically you likely won't die directly from insomnia symptoms. There IS an insomnia-related, death-causing disease that affects a very small population. Learn about the Fatal Familial Insomnia symptoms (you can get a head start here) in this episode!

• This episode was supported in part by Your Zen Friend podcast. Check out my guest appearance!
• If you like what you heard and want more free advice on how to improve your sleep, sign up for my email list here!
• I also offer one-on-one coaching and, time permitting, a free consult if you'd like more personalized help with your sleep. Inquire with me at sleepcoachpaul@sleepyoudeserve.com

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