Discover how the digital realm is shaping our well-being with guest Bailey Parnell, Founder and CEO of Skills Camp.

In our rich and engaging discussion, Bailey brings to light the profound effects of generative AI and the complexities of social media on our mental health. As we peel back the layers of our online lives, we confront the harsh realities and potential threats that lurk behind our screens, from the unsettling spread of deepfakes to the insidious nature of social comparisons.

Journey with us through the intricate web of digital connections as we examine the ways in which our self-perception and relationships are influenced by the curated 'highlight reels' we see online. We scrutinize the burdens of public scrutiny on individuals, particularly public figures, and consider how this relentless spotlight can skew our sense of self and warp our interactions. Our dialogue traverses the challenging landscape of social media, emphasizing the need for perspective and self-awareness in navigating this new normal.

Wrapping up with a touch of optimism, our episode shifts to the brighter prospects AI brings to the professional world.  Bailey discusses how AI is starting to revolutionize work-life balance, offering hope for a more efficient and mentally fulfilling future. By harnessing the power of technology, we envision a workspace where productivity and personal well-being coexist harmoniously, marking the dawn of a new era in professional development and digital wellness.

You can find out more about Bailey's organization SkillsCamp at https://www.skillscamp.co/

If you'd like to learn more about her charity work with #SAFESOCIAL go to https://safesocialmedia.co/

Find our more about Wellbeing at Work's Global Summits, our Global Hub Community of C-Suite executives and our Bespoke division at wellbeingatwork.world