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Just when you think you've got it all figured out, setbacks come raining in your parade, shaking up your career, relationships, and even your well-being. But here's the thrilling part: it's not about avoiding those bumps - although that can be pretty helpful too - it's about how we navigate them and emerge stronger on the other side. Stick around to the end, and you'll learn the secret formula to not only survive but thrive through life's wildest rides with a framework that I call "self-compassion with accountability."

Chapter Markers:

00:00 - Introduction

01:15 - Today's Story

07:28 - Today's Lesson

18:11 - Today’s Tips To Apply What You Learned

23:13 - Key Takeaways

25:57 - Highlights

Article: https://www.coachingexpatriates.com/emotional-regulation-strategies-for-high-stakes-decisions/

Resources:

This Episode Is Brought To You By: Coaching Expatriates®. A leading global executive development company that helps leaders around the world create happier and more profitable workplaces by learning The Global Leadership Pillars ™. An innovative leadership learning methodology. Visit their website at: www.coachingexpatriates.com

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