With life comes challenges, and we can become so caught in trying to keep our heads above water we lose ourselves. We wake up to realize we are overweight, in debt, and it feels like we are losing our minds. How did our lives become this? This isn't what we envisioned when we were kids. Something has to change. The title of this weeks show is to Just Keep Moving, but if we are moving in the wrong direction, we have to first stop! Then, start moving in the right direction, know where we are trying to go, and then just keep moving in that direction despite the challenges that may come our way. Recognize when we stray, and then get back on the road. The movement is the Road to Complete Fitness! Together we are powerful!