TW (Trigger Warning) // Anxiety, depression, self-harm, suicide

Would you talk about your mental health with a loved one or medical professional?

Most people, particularly guys, would not.

• 40% of men won't talk about their mental health. (Priory Group)
• Nearly 1 in 10 men experience some form of depression or anxiety, but less than half seek treatment. (ADAA)

In light of World Mental Health Day, Zheng Kai, Ashley and Natasha talk about their mental wellness. Hear what it's like to live with anxiety and depression, why it's hard to talk about it, and what happens when we do speak up.

► Social Services in Singapore SOS Helpline - Dial 1767 SOS WhatsApp - Text +65 9151 1767 Institute of Mental Health - Dial +65 6389 2222 Touchline - Dial 1800 3772252 Care Corner Counselling Helpline - Dial 1800 3535800

► Join the convo Instagram - https://www.instagram.com/ngl.people/ TikTok - https://www.tiktok.com/@ngl.people Telegram - https://www.tinyurl.com/nglpeopletele

#podcastsg #nglpeople #ngl#mentalhealth #anxiety #depression