This week we explore how to make small changes to feel more confident about the way we look and the way we feel about ourselves.

So many of us have body insecurities in one way or another. To fully be able to move past this, we need to explore where this feeling comes from. Is this from your partner, your family, your friends, society or just how you feel about yourself?

There are also other things to consider, such as is it your weight, your clothes, your style - if we can narrow down into what you dislike about yourself specifically, you can start to process this and learn how to love yourself just the way you are.

Listen and learn tips and tricks on how to build your confidence, even when you aren't feeling it - and remember, let's fake it till you make it. You got this!

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