Holiday Survival Guide: Navigating Triggers, Drama & Boundaries with Confidence

On this episode, I’m sharing a holiday survival guide to help you thrive — not just survive — this holiday season. While the holidays can be magical, they also have a way of stirring up emotions, family drama, and tricky dynamics. We’ll unpack what triggers are, how they show up in the body, and why we react the way we do. You’ll learn the power of responding instead of reacting, plus practical tools to navigate uncomfortable conversations, set boundaries, and stay grounded through the holiday season. Happy Holidays!

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