On this episode, we listen to one teen's story about mental health during the pandemic and discuss the science and practice of using exercise to prevent and reduce depressive symptoms in teens.

Resources:

• 16 Strength-Training Exercises for Kids | Parents
• Weight Training for Teens | stanfordchildrens.org
• Kids get active! Family Couch to 5k Program! | TransFit
• Six ways to get teenagers more active – suggested by the teens themselves | theconversation.com