When You Know Better, Do Better with Tom Finn and Fitz Koehler

May 4 2023 • 44 mins

Fitz Koehler is a professional race announcer and a fitness expert. She shares her frustration with the fitness industry, and her passion to help people through the only thing that works; moving your body, watching what you put in your mouth, getting quality sleep, and removing the cranky people.

Fitz survived a hard battle with cancer, and she explains how preparing her body before cancer helped her survive the difficult journey. Her positive energy and outlook on life will inspire you to live your best life.

Talking Points:

{02:10} Biggest mistakes in the fitness industry today

{03:15} The four things we can control to become healthy.

{16:20} Motivating a crowd.

{21:00} Fitz’s cancer journey

{29:30} Cancer Free

{34:30} Advice for the next generation

Fitz Koehler Bio:

Fitz Koehler is a fitness innovator with a Master’s Degree in Exercise and Sport Sciences from the University of Florida, who has been teaching fitness around the globe for decades.

She’s the president of Fitzness International LLC, a fitness company that specializes in fitness education via mass media, and fitness programming for children (Morning Mile). Along with teaching to millions in person via corporate speaking engagements and seminars in over a dozen countries…Fitz has promoted fitness through every avenue of mass media; books, television, films, radio, magazines, journals and online.

Fitz’s mission is to tack ten years onto everyone’s life she comes across. Fitzness is not only an aggressive force in the worldwide push to increase health; Fitz has created a brand. Fitzness is a gimmick-free, innovative, concise, fun, and attainable form of fitness

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