2.7 [Part 2] Self Regulation As A Business Owner

In this second part of their conversation on self-regulation and mental health in business, Ashley Dreager and Safa Harris dive deeper into personal insights and experiences. They discuss the inevitability of challenges in entrepreneurship, the importance of self-awareness, and strategies for pushing through difficult times. The hosts explore the concept of sacrifice in business, the role of perspective in decision-making, and the value of trusting the process while maintaining objectivity.

Key Takeaways:

• Self-regulation tools are crucial for maintaining awareness and making informed decisions during challenging times
• Sacrifices in business should be evaluated based on long-term goals and personal priorities
• Perspective and mindset play significant roles in resilience and perseverance as an entrepreneur
• Trusting the process while maintaining objectivity is essential for business growth
• Self-care practices like exercise, journaling, and spirituality can help manage stress and improve decision-making

Timestamps:

0:58 - Introduction to part two of the self-regulation conversation
3:52 - Discussion on sacrifice and comfort in business
10:49 - The importance of knowing your "why" in business
16:09 - Trusting the process and avoiding emotional decision-making
25:54 - The role of perspective in managing sacrifices and challenges
31:51 - Personal anecdote on finding meaning in difficult experiences
36:45 - Strategies for self-regulation and maintaining balance

Referenced Links:

• ClickUp Affiliate Link
• Free Systems Audit

Is your business just not the vibe right now and you can't seem to get it going, even though you feel like you're doing #AllTheThings? Fill out the linked audit form to give us the inside scoop on your current situation, challenges, and goals. That way we can spot your strengths, opportunities, and outline next steps, keeping a sustainable & scalable business in mind.

Free Audit:
https://scaleandthriveco.com/strategy-assessment/

Episode link & contact info

Shareable Podcast link
Leave Us a Voice Note
Email: scaleandthriveco@gmail.com
Follow us on Instagram:
@ashleydreager
@itssafaharris
Check out the Shop