Caris Snider doesn't just write about anxiety, depression, fear, and shame. She's lived them. She's overcome them. And now, she's teaching other women how to do the same. Caris is a speaker, coach, podcaster, and author of several devotionals for both teens and parents dealing with topics from anxiety to comparison.

Today, Caris shares her honest journey of dealing with crippling anxiety and depression and explains why anxiety is such a prevalent issue for women and how it holds us back. Plus, Caris offers practical, effective strategies to counteract your negative self-thoughts and how to talk about these hard topics with your kids so you can learn together. And of course, how you can ditch perfectionism and embrace the messiness of life.

Buy Caris’ new book HERE.

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