The Beating Diabetes Lifestyle Podcast With Oscar Camejo

Oscar Camejo

Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes. Non-diabetics find value in the show as well.Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only managing Type 2 Diabetes, but also reversing it. I was 268 lbs, diagnosed with Type2 Diabetes, but lost over 80 pounds (so far) in less than a year. I eventually reversed T2D and came off insulin. Now, I'm focused on helping others build a healthy lifestyle and transform their lives. Subscribe to this podcast, and start your journey today. For a video version of the podcast, visit my YouTube channel, "The Beating Diabetes Lifestyle." https://www.youtube.com/channel/UCo1S-jKvaTsXs18LPe4iN3w ____________________Connect With Me: Web - https://www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle HiHo - https://hiho.link/g/beatingdiabeteslife read less

Health & FitnessHealth & Fitness

Play Trailer

Trailer: The Beating Diabetes Lifestyle Podcast

Trailer: The Beating Diabetes Lifestyle Podcast

Welcome to The Beating Diabetes Lifestyle Podcast with Oscar Camejo. This show is 100% about helping diabetics make lifestyle changes to reverse Type 2 Diabetes. I’m so glad you found this show. Chances are, you or someone you know has been diagnosed with Type 2 Diabetes. Like it did me, the news probably hit like a ton of bricks. Trust me, I can totally relate. Back in August 2020, I was 268 pounds, overweight, sluggish, and hospitalized because of a diabetes scare. I thought I was going to die. After successfully transforming my lifestyle, I lost over 80 pounds, and I’m no longer required to take insulin.So, I’m here to tell you, don’t worry. Diabetes is not the end my friend. I am living proof that Type 2 Diabetes can be reversed. Each week on Wednesdays, I release a new 20 to 30-minute episode. My episodes are full of practical tips on weight loss, nutrition, fitness, and mental health. Basically the steps I took to turn things around. I make it a point to always share real-life stories from my own personal journey. After all, there’s nothing better than learning from someone who has proven experience you can relate to.So, subscribe to The Beating Diabetes Lifestyle Podcast, and be sure to tune in each week on Wednesdays to learn how you can finally jump start your transformation and reverse Type 2 Diabetes. Diabetes does not have to win!Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Web - beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle Facebook - https://www.facebook.com/groups/beatingdiabeteslifestyle HiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Episodes

You’re Bored of Eating Healthy and Exercising, Now What?

You’re Bored of Eating Healthy and Exercising, Now What?

If you feel like your weight loss journey is going way too slow and that you’re not seeing any results, you could be making some common mistakes. You’ve tried all of the kinds of diet programs. At this point, maybe you’re ready to give up. People around you seem like they’re winning and living their best life, and you feel like you’re not having any success, and now you're experiencing boredom.Boredom is one of the biggest reasons people fall back into bad habits. What value will you receive from this episode?Learn how to set yourself up for long-term successReceive my recommendations for achieving small victories that lead to big winsResource:Download Oscar’s FREE "Weight-Loss Planner"_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

The Benefits of Giving Up Sugary Drinks to Reverse Type 2 Diabetes

The Benefits of Giving Up Sugary Drinks to Reverse Type 2 Diabetes

If you’ve been diagnosed with pre-diabetes or type 2 diabetes, one of the best ways to not only control your blood sugar levels but to also put you in a better position to reverse your condition is to limit the amount of sugary drinks you consume daily.Many diabetics don’t realize the impact that sugary drinks are having on their bodies. From high glucose (blood sugar levels) to fatigue and weight gain, you would be surprised to know the long-term negative effects that liquid sugar can have on your body.Research shows that getting sugar in liquid form is much worse than getting it from solid food. This is why high-sugar beverages like soda are among the worst things you can put into your body.What value will you receive in this week’s episode?Learn why sugary drinks are not good for your healthDiscover the connection between sugar and weight gainReceive my recommendations on eliminating sugary drinks from your dietResource:Download Oscar’s FREE "Weight-Loss Planner"_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

What You Should Know About Type 2 Diabetes, Medication, Diet & Weight Loss

What You Should Know About Type 2 Diabetes, Medication, Diet & Weight Loss

With the rise in cases of diabetes worldwide, in particular type 2 diabetes, you need to know what to do about your situation to experience a healthy lifestyle.Do you know how to turn your health around? Do you have enough knowledge and information? What do you know about type 2 diabetes and the potential to reverse it? If you aren’t sure you’re well informed, that’s ok. It’s time to learn and put yourself in a better position for successResource:Download Oscar’s FREE "Weight-Loss Planner"_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

Taking Control of Your Overeating Without Giving Up Foods You Love

Taking Control of Your Overeating Without Giving Up Foods You Love

In this episode, we'll explore the common problems that occur from habitual overeating, including weight gain, and difficulty managing blood sugar levels.Throughout the episode, I’ll share practical tips, insights, and my success story to inspire and empower you on your journey to better health.Whether you're looking to understand what overeating is, recognize if you're a habitual overeater, or discover realistic steps to develop healthier eating habits, I’m here to you make lasting lifestyle changes that you can be proud of.Resources:Download Oscar’s FREE "Weight-Loss Planner"Recommended Podcast Episodes:Realties About Type 2 Diabetes and What it Takes to Reverse ItReversing Prediabetes Through Simple Lifestyle Changes with Jill WeisenbergerMistakes to Avoid When Working on Losing Weight and Living Healthier_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

Why I Launched a Podcast About Beating Diabetes

Why I Launched a Podcast About Beating Diabetes

I have learned a lot about what it takes to create a greater awareness around the subject of type 2 diabetes. I launched this podcast to help diabetics learn that it’s possible to: get your blood sugar under controllose weight and keep it offcome off medicationeat foods that you lovestart feeling betterregain your energyand enjoy a healthy lifestyleDiabetes does not have to win.Whether you’re new to my podcast, or you’ve been a subscriber since day one, one thing is for sure: this podcast is and will always be focused on providing you with practical recommendations to help you manage and potentially reverse type 2 diabetes.In this episode, I share the two main reasons many people struggle when it comes to weight and managing chronic illnesses such as type 2 diabetes.Diet ExerciseResource:Download Oscar’s FREE "Weight-Loss Planner"Recommended Podcast Episodes:Realties About Type 2 Diabetes and What it Takes to Reverse ItReversing Prediabetes Through Simple Lifestyle Changes with Jill WeisenbergerMistakes to Avoid When Working on Losing Weight and Living Healthier_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

Developing a Mindset for Winning the Battle Against Diabetes

Developing a Mindset for Winning the Battle Against Diabetes

Are you struggling with having enough motivation or willpower to remain consistent with your health journey? Are you constantly battling negative thoughts about your weight and health condition? Do you find it hard to stay encouraged when everything around you is telling you to give up cave in and quit?Well, today, I’m going to share my top mindset-transformation recommendations that will change your life. When I was first diagnosed with type 2 diabetes, I had to change my thinking to change my life.If you don’t change your thinking, you’re going to continue feeling repeated disappointment at the lack of significant results. Resource:Download Oscar’s FREE "Weight-Loss Planner"_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

Developing a Personalized Plan for Losing Weight to Beat Diabetes

Developing a Personalized Plan for Losing Weight to Beat Diabetes

Losing weight and keeping it off, is that your struggle? What specific challenges are you facing day-to-day in your weight-loss journey?In this episode of "The Beating Diabetes Lifestyle" podcast, we will be discussing the importance of weight loss for diabetics and how it can help reverse and even prevent type two diabetes.We will explore the benefits of losing weight, both immediate and long-lasting, and provide practical tips on setting goals and creating a personalized weight-loss plan. Resource:Download Oscar’s FREE "Weight-Loss Planner"_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

Preventing Pre-Diabetes From Developing Into Type 2 Diabetes

Preventing Pre-Diabetes From Developing Into Type 2 Diabetes

What would happen if you or someone you know who has been diagnosed with pre-diabetes continues doing the same things that led them to develop the condition?Here are some health complications to watch out for:OverweightObesityHeartburnAcid refluxHigh blood pressureHigh cholesterolPre-diabetes can either be a catalyst for change or a pathway toward poorer health and the eventual development of type 2 diabetes. The choice is yours.In today’s episode, we cover:What pre-diabetes is and how to determine if you’re at riskMy story and what I wish I had done early on when I was first diagnosed with pre-diabetesDeveloping an "Attitude for War" - insights on how to cultivate a mindset to beat pre-diabetesResource:Download Oscar’s FREE "Weight-Loss Planner"International Diabetes Federation - idf.org _____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

Breaking Bad Habits and Overcoming Weight Loss Setbacks

Breaking Bad Habits and Overcoming Weight Loss Setbacks

We all strive to break bad habits and overcome weight loss setbacks. But how we go about this transformation makes all the difference. In this episode, we delve into:How bad habits are formed, and how to develop new onesHow to deal with setbacks so you can turn your setbacks into setups for successHow to remain consistent no matter what you face along your journey toward good healthRecommended Resources:Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

The Simplest Way to Beat Diabetes

The Simplest Way to Beat Diabetes

If you’ve been diagnosed with prediabetes, or full-blown T2D, whether recently or it’s been months or even years, and you’re having a tough time trying to figure out how to deal with the condition and the complications that come with diabetes. What if I told you that there is a simple way to not only manage T2D but also to beat it? Imagine finally being able to take control of your health.Beating prediabetes and even type 2 diabetes does not have to be so complicated.In today’s episode, I’m going to share what I have personally experienced to be the simplest most effective way to not only manage T2D diabetes but also how to possibly reverse it.It’s possible to: get your blood sugar under controllose weight and keep it offcome off medicationeat foods that you lovestart feeling betterregain your energyand enjoy a healthy lifestyleRecommended Resources:Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longerby William W Li MDAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearBattlefield of the Mind: Winning the Battle in Your Mind Paperback by Joyce Meyer_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

Does Managing Diabetes Have You Stressed Out?

Does Managing Diabetes Have You Stressed Out?

Stressing out about managing diabetes can throw you off course and derail your intentions to eat healthy and maintain a consistent exercise regimen.Perhaps you’re finding yourself snacking more and more lately, and overeating. You're missing back-to-back days of workouts and exercise. Maybe you’re not feeling motivated to eat healthy and exercise.You’re busy with work, school, taking care of kids, and simply keeping up. Your whole world seems chaotic and you feel as if you can’t stick to doing what it takes to reach your health goals.What value will the listener receive?Understanding the affects of stress on your healthPractical ways to manage stress and stay focused on maintaining good healthStress does not have to control your life. Learn how to manage stress and take control of your life and set yourself up for a lifestyle of health and wellness.Recommended Resources:Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longerby William W Li MDAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearBattlefield of the Mind: Winning the Battle in Your Mind Paperback by Joyce Meyer_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

This Is Why Your Diabetes Diet Isn’t Working, and How to Fix It

This Is Why Your Diabetes Diet Isn’t Working, and How to Fix It

Are you having a hard time losing weight and keeping it off even though you may be on a “good” diet program? You’re probably at that point where you simply want to fix the problem because your diet isn’t working.That highly restrictive diet program that someone recommended probably has you:drastically cutting your favorite carbshas you counting caloriesmeal prepping even though your life is pretty hectic with all that you have going onAt this point, you’re frustrated at the lack of results. You’re probably of yo-yo dieting; seeing some success and experiencing what you feel is a failure.Today, let’s work on getting to the possible root cause and fixing it.So in this week’s episode:I’m going to talk with you about The Psychological Diet CycleHow to break the cycle of weight gain, weight loss, and weight regainListen to the end for my recommendations on three great books to help take your journey of health and long life to the next levelRecommended Resources:Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longerby William W Li MDAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearBattlefield of the Mind: Winning the Battle in Your Mind Paperback by Joyce Meyer_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

The Upside of Downsizing Your Fast Food While On the Go

The Upside of Downsizing Your Fast Food While On the Go

When I started my health journey of losing weight and reversing type 2 diabetes, I gradually made so very important changes to eating out. Today, I’m healthier and in the best shape of my shape, simply because I made the necessary lifestyle changes that helped me achieve lasting results.So in this week’s episode:We’ll delve into the top reasons most people eat out, and how to control over what’s in your to-go mealsYou’ll receive practical steps for gradually improving your nutrition to lose weight and feel betterResource:Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”U.S. News & World Report 2024 Diet Rankings at health.usnews.com/best-diet_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

Should You Cut Sugary Drinks From Your Diet?

Should You Cut Sugary Drinks From Your Diet?

Sugar. What’s the big deal? Many of us consume too much sugar through certain drinks over a long period of time, and eventually develop certain health conditions that alter our lives. There's a problem.In this episode of “The Beating Diabetes Lifestyle Podcast,” I share my personal story and experience with sugar cravings and addiction, and exactly what I did to kick the habit. I use to be 268 pounds, overweight, sluggish, and unexplainably moody. One day, I found myself hospitalized and learned that I had developed Type 2 Diabetes (T2D).What value will you receive in this week’s episode?Learn the impact that sugar can have on your weight loss and overall healthExplore how to spot hidden articifial ingredients on nutrition facts labelsLearn the benefits of eliminating sugary drinks from your dietResource:Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

The Best Diets to Help You Make the Shift Toward Good Health

The Best Diets to Help You Make the Shift Toward Good Health

We all want to be healthy and live long, and losing weight is top of mind for many of us. There are various benefits to losing weight and maintaining a healthy lifestyle, especially if you or someone you know has been diagnosed with pre-diabetes or type 2 diabetes.With so many different diets and weight loss programs to choose from, it can be overwhelming, confusing, and frustrating to determine which one is the best.So what value will you receive in this week’s episode?Learn the difference between a diet and a diet plan/programTips for recognizing which ones are worth it and which ones are notMy recommendation for choosing what’s right for you It’s time to finally shift gears and finally make progress and achieve lasting results.Resource:Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”U.S. News & World Report 2024 Diet Rankings at health.usnews.com/best-diet_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

This Is the End: The Future of This Podcast

This Is the End: The Future of This Podcast

Welcome to Season 3 of The Beating Diabetes Lifestyle Podcast! In this kickoff episode, I share practical advice to jumpstart your week with motivation and insights into nutrition, fitness, and overall wellness.Explore the importance of setting seeable goals, understanding the K.I.S.S. principle for manageability, and making objectives not just doable but sustainable. Learn the power of tracking your progress, and discover why enjoying the journey is key to long-term success.Tune in every Monday for actionable tips and inspiration to help you stay focused and encouraged on your health and wellness goals. Subscribe, rate, and share this episode to inspire others on their journey to beating diabetes one healthy choice at a time. Let's make this season your healthiest and happiest yet!Resource:Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

It’s Not About What You Give Up, But Rather Developing a Better Lifestyle

It’s Not About What You Give Up, But Rather Developing a Better Lifestyle

You and I can give up a certain food, but still struggle with craving something else that may be harming our bodies, setting us back, and ruining our weight loss journey.That’s why in this week’s episode, I want to talk about redirecting our focus as we head into a new year.So what value will you receive in this week’s episode?Learn simple ways to improve your overall health Receive Practical Recommendations for Developing Lifelong Good Habits Develop Self-Motivation When You’re Tempted to Quit Resources Mentioned:Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2023 Oscar Camejo - The Beating Diabetes Lifestyle

Why You May Not Be Losing Weight and Achieving Lasting Results

Why You May Not Be Losing Weight and Achieving Lasting Results

Do you find it difficult to stick to your commitment to eating healthy, exercising and losing weight? Perhaps you’ve been on a roller coaster ride for years, and nothing seems to be working. In this week’s episode, you can expect to:Learn simple ways to improve your overall health Receive Practical Recommendations for Developing Lifelong Good Habits Develop Self-Motivation When You’re Tempted to Quit Resources Mentioned:Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2023 Oscar Camejo - The Beating Diabetes Lifestyle

Developing a Clear Plan for Better Health to Reverse Type 2 Diabetes

Developing a Clear Plan for Better Health to Reverse Type 2 Diabetes

Where are you at this point in your health journey? Perhaps you’ve recently been diagnosed with prediabetes or type 2 diabetes. Maybe you’ve been living with diabetes for a while now and simply have decided to live with it and do your best to manage it.Perhaps you’re overweight and struggling with food cravings. You’re on different kinds of medications for a number of health challenges: high blood pressure, high cholesterol, thyroid issues, and type 2 diabetes. In this week's episode, you will learn:How to develop a clear vision for better health What to do if you hit a plateau and feel stuckPractical steps for creating good habits that leads to lasting results Resources Mentioned:Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2023 Oscar Camejo - The Beating Diabetes Lifestyle

How to Avoid Holiday Eating Guilt

How to Avoid Holiday Eating Guilt

Instead of putting yourself on such a restrictive diet around the holidays, consider options that will allow you to ease into a healthy eating regimen. This will increase your chances of sticking with your commitment to healthy eating and achieving guilt-free success. If you’re concerned about potentially falling off during this holiday season, in this episode, I share few practical tips to help you stay on track while still enjoying the traditional foods you’ve come to love. Resources Mentioned:Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©2023 Oscar Camejo - The Beating Diabetes Lifestyle