In this episode, Lina and twin mom Engrid Latina talk about getting moving again after having a baby (or two)! As a mom of twin toddlers, she understands the challenges and changes that come with postpartum recovery and curated a 6-Week Postpartum Training Programdesigned to help postpartum moms regain strength, energy, and confidence.

Join her January group starting January 8th! Use code NEWMAMA at checkout for an additional 15% off by 1/7/24

Engrid Latina is a personal trainer and strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for nearly a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and respect of the body.

Connect with Engrid on Instagram: @livengproof

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