Why there’s no such thing as an “angry person”? | Bronwyn Schweigerdt | #TGV472

Apr 9 2024 • 20 mins

Tune into #TGV472 to get clarity on the above topic. Here are the pointers from Bronwyn’s conversation with Naveen Samala on The Guiding Voice

Introduction and context setting
Top 3 things that contributed to Brownwyn’s success
The concept of "externalizing" feelings and why she believes it's so crucial for mental well-being.
What led her to the realization that there's no such thing as an "angry person"? How did this understanding shape her approach to therapy?
Specific examples of how helping individuals externalize their feelings, especially anger, has led to remarkable transformations in their mental health?
How does she help her clients develop a healthier relationship with anger and, in turn, with themselves?
Some of the techniques or strategies Brownwyn employs while coaching her clients
What common misconceptions or stigmas are associated with anger and mental health? How can we collectively work to dispel them?
WITTY ANSWERS TO THE RAPID-FIRE QUESTIONS
About her upcoming projects or any resources where the audience can learn more about her approach to mental health and emotional well-being?
TRIVIA ABOUT Anger Management

About the guest:

Bronwyn Schweigerdt is a psychotherapist who specializes in helping people express their hidden and often stigmatized feelings like anger and rage, ultimately promoting mental health. Her podcast, "Angry at the Right Things," serves as a platform to assist listeners in externalizing these emotions. Bronwyn believes that sharing emotions with a compassionate person can help alleviate trauma and that feelings are meant to be shared, not endured in isolation, as this enables healing and builds healthier relationships.

She is also an LMFT(Licensed Marriage and Family Therapist), public speaker, and an author

LinkedIn:

https://www.linkedin.com/in/bronwyn-schweigerdt-3124857/

CONNECT WITH THE HOST ON LINKEDIN:

Naveen Samala: https://www.linkedin.com/in/naveensamala

http://www.naveensamala.com

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https://www.naveensamala.com/courses/ProductivityMonk-636d10fde4b055920139e51d

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