Join Goldyn as she shares the spotlight with her most amazing returning guest Candice Mitchell.  They dive deep into the concepts of self-discipline and how to keep the promises you make to yourself.  This episode will help you to promote real change in your life and may even have you waking up to be part of the 5 am club! Understanding how the mechanisms of your mind works and the resistance that may come up when you decide to do something good for yourself is a very important part of identifying with new habits.  By releasing yourself from old stories you no longer want to live you can become all that you decide you want to be!