:00 Slowing down and being present, calling ourselves lazy for taking a break, negative self-talk.

4:00 quick self-regulation technique - somatic experiencing

12:00 The false belief that we're in control.

20:00 Relativity: you were small when that happened. Forgiving yourself, and allowing yourself to heal and grow.

#toxicrelationships #emotionalabuse #emotionalintelligence #podcast #relationships #narcissism  #cptst #complexptsd #codependency #childhoodabuse

To learn more, or to buy the book, visit http://theymightbetoxic.com/