This week on the podcast, Self Sabotage & Mindfulness Coach Jehan Sattaur of the Boundless Authenticity Podcast joins me to discuss managing the body and nervous system when healing trauma.

Please visit Jehan Sattaur @jehansattaur for information on Jehan's Coaching programs.

:30 Post-traumatic growth. Book: Antifragile: https://www.audible.com/pd/Antifragile-Audiobook/B009PRJ6BS

The story we tell ourselves about what is happening. A Course In Miracles: I am never upset for the reason I think.

5:00 Childhood trauma showing up in adulthood.

11:12 Early mistakes in healing our adult selves, expecting immediate results.

14:00 "Having fun" as a trauma response, being the party girl.

15:00 Jehan presents a meditation to downregulate the nervous system.

#narcissism #toxicrelationships #emotionalabuse #emotionalintelligence #podcast #relationships #spirituality #trauma #nervoussystem  #cptst #complexptsd #codependency #healingjourney

To learn more, or to buy the book, visit http://theymightbetoxic.com/ To connect with Jehan, please visit https://jehansattaur.com/ and find him on Instagram @jehansattaur.