In this episode, Kymone Hinds interviews sleep health expert and author, Gregory Arneaud. They discuss the importance of sleep for overall well-being and productivity, and Gregory shares his journey from respiratory therapist to sleep health advocate. He talks about his father's struggle with sleep apnea, which inspired him to educate others about sleep disorders. Gregory also discusses the challenges of entrepreneurship, the significance of faith in his work, and the impact of his book. The episode concludes with practical tips for improving sleep and an encouragement for listeners to learn more about sleep health.

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Show Notes

00:00 Intro to Podcast

(00:02:00) Gregory Arneaud's background as a respiratory therapist
Gregory shares his journey as a respiratory therapist and how it led him to the field of sleep health.

(00:03:44) The impact of sleep apnea on oxygenation and well-being
Gregory explains how sleep apnea affects the ability to oxygenate the body and the importance of addressing this issue for better health.

(00:07:23) The importance of sleep for overall well-being and productivity
Gregory Arneaud discusses his journey in the field of sleep health and the significance of sleep for overall well-being and productivity.

(00:08:36) Transitioning from a job to becoming an entrepreneur
Gregory Arneaud shares how he transitioned from working a job to starting his own business after getting fired and feeling the need to provide for himself and his family.

(00:12:37) The calling and ministry of helping others through sleep health
Gregory Arneaud talks about how his work in sleep health is a calling and a ministry to help change the outcomes of people's lives by providing them with information about the importance of sleep.

(00:15:06) The importance of sleep and becoming an author
Gregory Arneaud discusses how reading a book inspired him to become an author and leave a legacy.
(00:15:52) Gregory's motivation for his work
Gregory talks about his motivation for doing the work in sleep health, including his personal experiences and family history.
(00:18:16) The impact of sleep apnea and Gregory's personal story
Gregory shares a personal story about his father's stroke and how treating his sleep apnea with a CPAP machine improved his health and quality of life.

(00:22:10) The importance of sleep for overall well-being
Discussion on the stigma around admitting sleep problems and the impact of sleep on health and productivity.

(00:22:34) The connection between sleep apnea and health issues
Exploration of the health issues that can arise from untreated sleep apnea, including blood pressure, diabetes, cardiovascular issues, and erectile dysfunction.

(00:23:20) The impact of sleep on daily life
The significance of sleep on hormones, behaviors, moods, and overall enjoyment of daily life, leads to the need for a good night's sleep.

(00:28:40) The importance of sleep and sleep apnea detection
This topic discusses the growing importance of sleep and the advancements in technology, such as sleep apnea detection on devices like the Apple Watch.

(00:30:07) The impact of sleep on productivity and well-being
The conversation touches on how sleep schedules, including those of teenagers and newborns, can affect productivity and overall well-being.

(00:31:14) The process of writing a book about sleep health
Gregory Arneaud shares his journey of writing a book on sleep health, including the inspiration, the process of gathering content, and the publication of the book.

(00:35:57) The importance of sleep for entrepreneurs
Gregory discusses the highs and lows of his entrepreneurial journey and emphasizes the commitment and passion required for success.

(00:36:56) Reflecting on personal growth and achievements
Gregory looks back on his journey and acknowledges the milestones and personal development he has experienced along the way.

(00:38:41) The impact of entrepreneurship on faith and mindset
Gregory shares how starting a business has brought him closer to God and changed his perspective on success and money.

(00:43:15) The Importance of Sleep and Gregory Arneaud's book
Gregory discusses the impact of his book on readers and the importance of sleep for overall well-being.

(00:44:05) Getting help for sleeping disorders
Gregory encourages listeners to seek help for sleeping disorders and discusses the first steps towards better sleep.

(00:44:52) The impact of sleep on the body and mind
Gregory talks about the fascinating aspects of sleep and how it is designed and encourages listeners to prioritize rest.