In this episode, Matthew Gay, CEO of Fit Coach USA, discusses his transformation from struggling with weight to becoming a fitness and faith leader. He shares his journey from a West Indian background, a car accident, and his path to becoming a certified personal trainer and weight loss specialist. The episode covers the challenges of integrating health and fitness into church culture, the creation of Fit Church, and adapting his business to online coaching during COVID-19. Matthew highlights his programs to promote fitness within churches and communities, emphasizing the need for a holistic approach to health and discipleship.

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Show Notes

00:00 Intro to the Podcast

(00:00:01) Fit Church
Introduction to Fit Church, a different type of church focusing on fitness and health as part of ministry.

(00:01:16) Introduction of Matthew Gay
Introducing Matthew Gay, CEO of Fit Coach USA, and his background in fitness coaching and discipleship.

(00:02:51) Matthew Gay's Personal Journey
Discussion of Matthew Gay's personal journey from being out of shape to becoming a fitness coach and disciple of Christ.

(00:10:07) Transition to Online Coaching
Adapting to online coaching due to the COVID-19 pandemic and the decision to start his own fitness company.

(00:12:21) Fit Church Ministry and Name Origin
The origin of Fit Church as a ministry and the concept of faith-inspired training.

(00:19:02) Fitness Ministry in Churches
Challenges in introducing fitness ministries in churches and shifting the approach to involve fitness enthusiasts and coaches.

(00:19:53) American Church Culture and Health
Discussion of the lack of emphasis on health and fitness in American church culture and the need for change.

(00:20:49) The need for health and fitness in the church
Discussion about the lack of emphasis on health and fitness in the church and the need for ministry to address chronic illnesses and overall well-being.

(00:23:23) Establishing a fitness ministry
Questions about the process of establishing a fitness ministry, including the associated costs and sustainability of the business.

(00:25:16) Transitioning to online coaching
Explanation of the transition from in-person to online coaching, including the use of apps for workouts, tracking progress, and providing accountability.

(00:27:48) Benefits of online coaching
Discussion of the advantages of online coaching, such as providing more value, convenience, and fostering independence in clients.

(00:29:48) The goal of transformation
Emphasis on the goal of transformation and the tools available online to facilitate personal growth and development.

(00:30:18) Connecting with Fit Church and coaching services
Information on how to connect with Fit Church United, learn about coaching programs, and reach out to the speaker for fitness ministry or individual health goals.