I am a perfectionist, get me out of here!

Send us a textAs we wrap up 2024, join me, Aylin Webb, licensed psychologist and host of "I'm a Perfectionist, Get Me Out of Here", for a magical Christmas episode filled with warmth, inspiration, and hope for 2025. This week’s guest is the incredibly talented Amy Allard, a Suffolk-based singer-songwriter with a story that will leave you inspired and ready to take on the new year.Amy’s journey from childhood dreams of singing to finding her voice through songwriting during the pandemic.Practical tools for overcoming perfectionism, building confidence step by step, and focusing on the bigger picture.A heartfelt discussion about navigating social media pressures and silencing inner and outer critics.An exclusive live performance of Amy’s song, “Summer’s Not for Goodbyes”, that beautifully captures the joy and bittersweetness of life’s moments.Why This Episode Is a Must-Listen:Amy and I team up to deliver practical advice and inspirational stories to help you embrace imperfect action, make confident decisions, and step boldly into 2025. With a sprinkle of holiday cheer, a heartfelt duet, and a shared mission to help you move past self-doubt, this episode is the perfect send-off for the year.Tune in now on Buzzsprout or your favourite podcast platform. Start your journey toward confidence and growth today—and don’t forget to tag a friend who needs a little extra holiday inspiration.Find out more about Amy and her music here: https://www.instagram.com/amyallardmusic/ You can watch this episode on Youtube: https://youtu.be/7cTK1Uf2BI0Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.#podcast #anxiety #perfectionism #acceptance #confidence #PodcastFinale #ChristmasSpecial #InspirationFor2025 #OvercomingPerfectionism #AmyAllard #AylinWebb #MentalHealth #HolidayMotivationSupport the show

Send us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwysIn this episode, I had the pleasure of chatting with Fozia Haynes, a dynamic young entrepreneur who's successfully running her second business. If you're on the fence about starting your own venture, feeling like it’s not quite perfect yet, or doubting whether you have what it takes, this conversation is bound to inspire you. Fozia opens up about her journey from a traditional Pakistani background, where she was expected to follow a certain path, to carving out her own way in the business world.We explore her double life growing up, balancing cultural and religious expectations while nurturing her entrepreneurial spirit. Fozia shares the struggles she faced and the brave decisions she had to make, including leaving home and navigating family relationships. Despite initial challenges, her story is one of resilience and success.She also talks about launching her first business, Kegel weights, which grew to be a hit in the UK and US, but was sold due to fears and imposter syndrome. We dive into how fear can hold us back and the importance of pushing through to scale up and ask for help. Fozia’s second venture, a collagen supplement brand, emerged from a more vulnerable and personal place after having her child.Throughout our conversation, we discuss how perfectionism, self-awareness, and vulnerability play key roles in business and personal growth. Whether you're just starting out or already on your entrepreneurial journey, this episode is packed with relatable insights and empowering stories. Don't miss it!Find out more about Fozia and her products here: https://heal-u.co.uk/ You can watch this episode on Youtube:  https://youtu.be/ym66I8EBm3MDon't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle.  Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.#podcast #anxiety #perfectionism #acceptance #confidence #mindandmood #aylinwebb #emdr #cbt  #resilience #happiness  #success #self-esteem  #FailureToSuccess #foziahaynes  #compassion #selfcare #femaleentrepreneurSupport the show

Send us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwysIn this episode, we dive into a conversation every parent needs to hear. My guest, Sidra Naeem, a dedicated teacher specialising in Special Educational Needs and Disabilities (SENCO), chaplain, and lecturer in teacher training, brings her wealth of experience to address a pressing issue: the impact of technology and social media on children's mental health. Sidra, who also serves as the King’s representative in England, shares invaluable insights from her extensive work with children and families.We explore how social media creates an environment of competition and peer pressure, shaping children’s expectations around appearance, academic achievement, and success. Sidra explains how parents—especially those from BAME (Black, Asian, Minority Ethnic) communities—often push their children toward high-paying careers, like medicine, in response to cultural pressures, but this can lead to intense stress, anxiety, and burnout.For parents, this conversation is crucial. You’ll gain a deeper understanding of the unseen pressures your children face, the role social media plays in their mental health, and how cultural expectations can add to the burden. Sidra also offers practical advice on how to create a more supportive environment at home to help your child thrive in today’s hyper-competitive world. Don’t miss this eye-opening discussion that could change the way you approach your child’s well-being and future.Find out more about Sidra Naeem and her work here:https://www.essexmindandspirit.co.uk/womentogether.htmlhttps://m.youtube.com/@SIDRAQADEERYou can watch this episode on Youtube: https://youtu.be/YwQlE-Z84LQDon't forget to "Like and Subscribe" to our podcast, so we can reach more people to help.My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or hardcover.  Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 207 183 6364 to find out more.#podcast #anxiety #perfectionism #acceptance #confidence #mindandmood #aylinwebb #emdr #cbt  #resilience #happiness  #success #self-esteem  #sidranaeem  #compassion #selfcare #socialmedia #pressureonchildrenSupport the show

Send us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwysIn this insightful conversation, I am joined by Suzie Cuthbertson, a Life Alignment and Success Coach, Co-Founder of Illumina Coaching Institute, who supports leaders & CEO's to master their emotional and energetic intelligence. Suzie shares her powerful journey of personal transformation. Suzie's firsthand experience navigating the corporate world reveals the challenges of perfectionism and the path to reclaiming one's authentic self. Driven by unhealed childhood wounds and a disconnect between her values and the organisation's, Suzie's relentless pursuit of perfection ultimately led to burnout, a crucial moment that sparked her journey of self-discovery.Through a process of shadow work and deep self-exploration, Suzie discovered the liberating power of embracing vulnerability and taking responsibility for her own healing. This episode offers a raw and inspiring look at Suzie's transformative process of shedding the masks of perfectionism and reconnecting with her true essence. So, are you ready to shed the weight of unrealistic expectations and finally step into your power? Whether it's breaking free from limiting beliefs or rewriting the rules that have been holding you back, Suzie and I are here to empower you with bold, practical strategies. Together, we discuss the tools and techniques to guide you on a transformative journey from burnout to breakthrough. Don't miss this inspirational episode.Find out more about Suzie and Illumina Coaching Institute here:https://www.thehouseofillumina.com/human-expansion-coaching/You can watch this episode on Youtube: https://youtu.be/iyYtxhZzfSADon't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle.  Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.#podcast #anxiety #perfectionism #acceptance #confidence #mindandmood #aylinwebb #emdr #cbt  #resilience #happiness  #success #self-esteem  #FailureToSuccess #SuzieCuthbertson  #compassion #selfcare #shadowworkSupport the show

Send us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwysIt was a great pleasure to be a guest at #livelovelaughinnoparticularorderpodcast and discuss how to "conquer anxiety". Thank you Dóri Dunai and Vicente for helping me spread the word.Together, we dive into the world of anxiety and share invaluable insights and practical strategies for managing and overcoming anxiety in everyday life.Join us as we explore the root causes of anxiety, the impact it has on our mental and physical health, and effective techniques to regain control. I discuss my approach to therapy, offer advice on coping mechanisms, and provide tips for creating a supportive environment for those struggling with anxiety.Whether you’re personally dealing with anxiety or looking to support a loved one, this episode is packed with wisdom and actionable steps to help you navigate through anxious moments. Tune in for an enlightening conversation that aims to bring peace and clarity to your life.Don’t miss out on this empowering discussion—listen now and start your journey towards conquering anxiety.#podcast #anxiety #perfectionism #acceptance #confidence #mindandmood #aylinwebb #emdr #cbt  #resilience #happiness  #success #self-esteem  #FailureToSuccess #livelovelaughSupport the show

Send us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwysJoin us in this enlightening episode as we sit down with Nina Sossamon-Pogue, a renowned keynote speaker, author, former USA gymnast, Emmy-winning news anchor, and tech executive. Nina and I dive deep into our experiences with perfectionism, failure, and identity crises, sharing candid stories and valuable insights.Nina highlights how perfectionism can be a debilitating mindset that prevents individuals from reaching their true potential. Together, we offer practical tips for reframing failure, seeking help, and cultivating a more joyful and fulfilling life.  We also discuss Nina's book, "THIS is Not the End: Strategies to Get You Through The Worst Chapters of Your Life", which offers strategies for navigating difficult times and emerging stronger. Reflect on Nina's journey from gymnastics to journalism, the role of mentors, and the evolution of her career influenced by perfectionism. Hear about the pressures of ageing, maintaining appearance, and finding a balance between personal and professional life.Nina and I also delve into mental health, sharing personal stories of overcoming depression, trauma, and the importance of self-awareness and support networks. This episode is a tapestry of life lessons, resilience, and hope, aiming to inspire you to see failure not as an end, but as a crucial part of the journey towards a more meaningful life.You can find more about Nina here: https://www.ninasossamonpogue.com/You can watch this episode on Youtube: https://youtu.be/0tsY8WPMhDsDon't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle.  Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.#perfectionism #acceptance #confidence #mindandmood #aylinwebb #emdr #cbt  #resilience #happiness  #success #self-esteem  #FailureToSuccess #Resilience  #OvercomingChallenges #NinaSossamonPogueSupport the show

Send us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwysIn this empowering episode, I sit down with the insightful Dr. Peter Rios, who is a renowned bilingual speaker, organisational consultant, and leadership coach with over 20 years, to explore personal experiences with failure and otherness, and how these challenges can be overcome through empowerment, motivation, and inspiration.By opening up about his struggles and triumphs, Peter highlights the importance of seeking help and healing to become the best version of ourselves. He also discusses his book, Maximise, which is dedicated to helping individuals maximise their potential and achieve their goals.Together, we discuss the importance of balancing personal growth with self-love and cultural exposure. We argue that embracing diverse cultures can lead to profound personal development while maintaining self-care and self-love is essential for a sustainable and fulfilling approach to success.Join us for this heartfelt and motivational episode as we dive into how seeking help, taking responsibility to make choices, healing, and embracing diverse experiences can empower us all. Whether you are struggling with your own fears of failure or seeking inspiration to overcome life's challenges, you will find  valuable insights and encouragement in this episode.Don't miss this inspiring discussion on overcoming failure, building resilience, and the journey to self-improvement.You can find more about Dr Rios here: https://www.peterriosconsulting.com/You can watch this episode on Youtube: https://youtu.be/cvILZpWLcfMDon't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle.  Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.#perfectionism #acceptance #selfhelp #confidence #mindandmood #aylinwebb #emdr #cbt #empowerment  #resilience #happiness  #success #self-esteemSupport the show

Send us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwysIn this captivating episode, my guest is the lovely Sahmylle (Mylle) Peixe, who is a CEO in Wellbeing Investments Ltd., helping people prosper through property. She is also mum of three and homeschooling her teenage daughter.  Together we dive into the personal journey shaped by Mylle's career in property. Beyond discussing the mechanics of climbing the property ladder, Mylle shares how her professional path has been intertwined with personal growth and the pursuit of happiness. Mylle reflects on her own battles with perfectionism, revealing how it influenced her approach to property investing, while I discuss the broader implications of striving for flawlessness in decision making. We explore how overcoming these challenges has led to a greater understanding of self-worth  and self acceptance, making this a must-listen for anyone seeking to balance professional success with personal fulfilment.You can watch this episode on Youtube: https://youtu.be/AoO8tu4B0tcYou can find out more about Mylle here: https://wellbeinginvestments.co.uk/Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle.  Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.#perfectionism #acceptance #selfhelp #confidence #mindandmood #aylinwebb #emdr #cbt #empowerment  #resilience #happiness  #property #newhome #success # self-esteemSupport the show

Send us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwysIn this episode, we are joined by Lena Jo, a remarkable woman with a story that's sure to touch your heart.Lena opens up about her journey, which hasn't been without its share of challenges. From her work as a physiotherapist to a life-changing car crash, Lena's road has been rocky. But through it all, she has found strength in her faith.Lena shares how her faith became her rock during the toughest times. She's proof that even in our darkest moments, there is a light waiting to guide us forward.Join us as Lena's story reminds us of the power of resilience and forgiveness. Her journey of healing will inspire you to embrace your own faith and find restoration in life's storms. So grab a cup of tea, settle in, and get ready for a conversation that will warm your soul. Watch it on Youtube: https://youtu.be/E4Tz4hls6_YDon't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle.  Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.#perfectionism #faith #trauma #acceptance #selfhelp #anxiety #confidence  #mindandmood #aylinwebb #emdr #cbt #empowerment  #resilience #happiness #LenaJoSupport the show

Send us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwysMy guest in this episode is Inger Nordin, who is a bestselling author, award winning speaker, life & business coach. Her motto is “It’s never too late to start over - I did it at 65 - what’s your excuse?” Join us in an inspiring conversation as we explore the power of defying limits and embracing possibilities at 65. Inger shares her remarkable journey of starting over later in life, highlighting the transformative effects of perseverance, resilience, and grabbing opportunities. Together, we explore the mindset shifts necessary for embracing change, overcoming obstacles, and finding fulfilment in new beginnings. Tune in for insightful wisdom and uplifting stories that prove age is no barrier to pursuing dreams and creating a meaningful life. You can also watch this episode on YouTube: https://youtu.be/YhzAVGvgDI8Find out more about Inger's book The POWER of YOU2: Create a POWER PATH of Success (Personally & Professionally)here: https://geni.us/ThePowerOfYou2Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle.  Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.#perfectionism #acceptance #selfhelp #anxiety #confidence  #mindandmood #aylinwebb #emdr #cbt #empowerment  #resilience #happiness #ingernordinSupport the show

Send us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwysThank you so much for being on this journey with me for 25 episodes. We have had the privilege of hosting a amazing guests over 25 episodes, thanks to you, from business professionals to artists, each sharing their unique experiences and insights. Now, it's time for me to share my own journey—from the vibrant streets of Istanbul to beautiful  London, via Copenhagen - the city of The Little Mermaid - along the way. In this episode, I will be opening up about the personal challenges I faced, the cultural and financial barriers I conquered, and the crucial moments that shaped my path. Join me as I reflect on my interview with Take A Seat's Ali Swift, offering a glimpse into the highs and lows of my journey and the resilience that drove me forward. From navigating unfamiliar territories to carving out a place in the world, this is the story of how I journeyed from Bosphorus to Big Ben, overcoming obstacles as a single mother and embracing the journey every step of the way. Watch on YouTube: https://youtu.be/eML8RiEkgMgDon't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle.  Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.#perfectionism #acceptance #selfhelp #anxiety #confidence  #mindandmood #aylinwebb #emdr #cbt #parenting  #resilience #singlemum #istanbul #londonSupport the show

Send us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwysIn this episode, we share Kat's incredible story. She faced the inner pressure to be perfect, became a parent, and battled breast cancer at an early age, after dealing with body image and eating issues previously. Kat's story is about struggles turned into strength. We talk about how trying to be perfect had an impact in all aspects of her life, from her professional life to being a mum. Her fight against breast cancer at a young age, shows her bravery and the love from her family and friends. Most importantly, her journey changed how she looks at life, finding power in just being herself. If you need a boost of inspiration and a reminder that you can overcome anything, don't miss this episode. Kat's story will touch your heart and make you believe in your own strength. Join us for a powerful chat about turning challenges into victories. You can watch this episode on Youtube: https://youtu.be/FQfUeUKGscgDon't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle.  Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.#perfectionism #acceptance #selfhelp #anxiety #confidence  #mindandmood #aylinwebb #emdr #cbt #parenting #beatingcancer #breastcancer #resilienceSupport the show

Send us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here:https://amzn.to/46sLwysMeet my wonderful guest this week; Hannah, who is a Paediatric Intensive Care Unit nurse for 13 years, with a small stint as a community children's nurse which included providing on call support to children at the end of their lives in their homes.  You can watch this episode on Youtube: https://youtu.be/Nw1JZhPaPzEIn this episode, we're taking a deep dive into the world of perfectionism and how it plays out in the life of our guest, Hannah, a dedicated nurse in the pediatric intensive care unit (PICU), as well as in the rollercoaster journey of parenthood. Hannah shares her personal experiences and how she realised that she might be more of a perfectionist than she thought. From her early days in the PICU to becoming a parent, we'll explore how her drive for excellence and high standards have impacted her work, family life, and even her own well-being. Join us for an open conversation about the challenges and rewards of striving for perfection and how it all unfolds in the real world of nursing and parenting. You'll find out that perfectionism isn't always about being perfect but about doing your best and finding a balance that works for you.Hannah lives on the South coast with her long suffering 😄 husband David, and they have 2 children aged 4 and 2 as well as a charismatic dog called Esme.Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.#perfectionism #peoplepleasing #overwhelm #acceptance #selfhelp #anxiety #fear #confidence  #mindandmood #aylinwebb #emdr #cbt #PICU #parentingSupport the show

Send us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.Join us for an enlightening conversation with Kim Julen, a Feng Shui expert and psychic, who has transformed countless lives through her Love Your Life coaching program, Feng Shui consultations, and Angel Readings. Discover how Feng Shui, a blend of art and science with a history spanning thousands of years, can create balance in your life. Kim explains how your environment reflects and influences your life, and shares insights into harnessing the power of Feng Shui to support your goals and aspirations. Tune in to explore the fascinating world of energy balance and design your space to attract the life you desire! Watch this episode on YouTube: https://youtu.be/vxD_srqHngwKim also has a  FREE GIFT for our audience: Open Door to Brighter Life Free Gift: https://findingyourfiji.aweb.page/2BrighterLifeGet in the FLOW with 6 simple Feng Shui keys for your Front Door!Feng Shui increases the flow of energy & abundance into your home & life! Learn 6 ways to Open the Door to a Better Life using your front door. *PLUS, you’ll receive a FREE full color Bagua AND my Find Your Flow Masterclass series delivered to your inbox! Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.#perfectionism #peoplepleasing #overwhelm #acceptance #selfhelp #anxiety #fear #confidence  #mindandmood #aylinwebb #Feng Shui Support the show

Send us a textI am Aylin Webb; Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.My guest in this episode is Matt Bird, author of 20 books and a mentor to over 100 aspiring authors annually. In this enlightening episode titled "Launch and Learn: The Entrepreneur's Guide to Taking Flight," Matt shares his philosophy on entrepreneurship that emphasises seizing opportunities rather than obsessing over perfection. Discover how launching your ideas and refining them on the go can lead to success in both business and writing. Join us for a journey into the world of "launch and learn" with an industry expert who's all about taking flight! Watch it on YouTube: https://youtu.be/lkDhhFyuD34Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.#perfectionism #peoplepleasing #overwhelm #acceptance #selfhelp #anxiety #fear #confidence  #mindandmood #aylinwebb #entrepreneurshipSupport the show

Send us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.I am really excited to welcome our guest Aurora Guzbeth, a renowned Time Management Expert and the author of the Amazon bestseller, “Make Your Time Matter.” Aurora opens up about a time in her life when the pressures of perfectionism and procrastination left her feeling overwhelmed, exhausted, and even led to illness. She delves into her personal journey of overcoming these struggles through personal development coaching and sheds light on the pervasive feeling of inadequacy many experience, which can escalate into serious stress and health issues. Join Aurora and myself as we will also be sharing invaluable tips for working moms on managing stress and prioritising self-care. Don’t miss this enlightening conversation!Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.#perfectionism #peoplepleasing #overwhelm #acceptance #selfhelp #anxiety #fear #confidence  #mindandmood #aylinwebb Support the show

Send us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.In this riveting episode, we sit down with Jordan, an Advanced Nurse Practitioner at one of London's bustling A & E department. As she takes the mic, she unveils the extraordinary challenges of battling perfectionism in the high-pressure realm of emergency healthcare. Picture the weight of fearing a minor wound's catastrophic escalation—the relentless struggle to let go when necessary. Jordan's story takes a poignant turn as she recounts the emotional toll of the COVID-19 pandemic within A & E. Watch this episode on Youtube: https://youtu.be/cafs4FmKkfYHer compassion transcends statistics, revealing the humanity in each patient. As you listen, you'll be drawn into Jordan's world, where perfectionism meets boundless compassion, turning patients into cherished individuals. Join us on this gripping journey as we unearth the resilience of the human spirit. Jordan's story is a testament to the strength of the human spirit, a reminder that sometimes, perfectionism needs to take a backseat to humanity. Tune in now and be inspired by Jordan's incredible journey, her passion, and unwavering dedication to her A & E patients. Her story is a testament to the resilience of healthcare professionals and the power of compassion in the face of adversity. Don't miss this episode!#perfectionism #anxiety #compassion #mindfulness #confidence #empowerment #cbt #emdr #aylinwebb #mindandmoodSupport the show

Send us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwysMy guest this week is the lovely Ance Gricmane, who is a Lecturer at the University of Applied Sciences, professional artist and therapeutic art coach working with individuals and businesses. Watch this episode on Youtube https://youtu.be/Te3d00MMiUECome and dive deep with us in this episode as we unravel the complex tapestry of Ance's life. Her foundational belief is crystal clear: "If you understand the problem, you can overcome it." But the origins of this belief stem from a place many can resonate with - the weighty expectations of a parent.Ance candidly shares the myriad methods she's woven into her life's fabric to maintain balance - from therapy and sports to the soothing embrace of nature. But, central to her healing journey is the arts. It serves as her sanctuary, a space where she processes complex emotions, and where perfectionism transforms into raw, genuine expression.Whether you’ve felt the weight of external expectations or are seeking a therapeutic outlet, Ance’s story offers both solace and inspiration. Tune in to explore perfectionism's double-edged sword, the cathartic essence of art, and the resilience of the human spirit. Here are Ance's details: Art and therapeutic art masterclasses www.gricman.comInsta @gricman_aYoutube: https://youtube.com/@ancegricmane8731Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.My book "Transformation Through the Power of Quotes: Overcoming Tough Times and Taking Control to be a Happier Self" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1Follow me on Instagram: @mindandmood Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.Support the show

Send us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.Welcome to an intriguing episode about Love Connections Unveiled! Today, we dive into the world of international matchmaking and affairs of the heart, as we sit down with the renowned empress of dating and love herself.  Prepare to be enchanted by stories that transcend borders, as we explore the realm of connecting souls from Saudi Arabian royalties to investment bankers, diplomats, and even cover models – all seeking profound, enduring connections rooted in love and friendship. Her website is:https://latham-international.com/Join us as we navigate the complexities of pursuing flawlessness in love, and how these high standards can shape the course of interactions and connections. Discover the subtle dance between seeking perfection and embracing imperfections, and the role it plays in nurturing genuine, lasting bonds.Tune in as we embark on a journey into the heart, exploring the harmonious blend of romance, connection, and the beautifully imperfect art of love. Available on all major podcast platforms. Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.My book "Transformation Through the Power of Quotes: Overcoming Tough Times and Taking Control to be a Happier Self" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.#perfectionism #peoplepleasing #overwhelm #acceptance #selfhelp #anxiety #fear #confidence  #mindandmood #aylinwebb #LoveConnectionsPodcast #FindingLoveInImperfection #EmpressOfLove"Support the show

Send us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.In this captivating episode, we sit down with renowned Wall Street Journal Bestselling author, Ambro Blackwell, as he shares his extraordinary journey of learning to aim for high standards through sports, finding the delicate balance between pursuing excellence and accepting imperfection. We also delve into his acclaimed book, "Small Business Loans Made Simple: Revealing Insider Secrets and Strategies For Established Businesses," where he empowers entrepreneurs with the knowledge they need to succeed.Ambro is Vice President JP Morgan Chase and a top-performing Finance and Accounting Professional with an exceptional record of success building and maintaining client relationships and profitable books of business during periods of rapid expansion and economic erosion. Join us as we discuss Ambro's unique perspectives on the importance of learning from life's lessons, and the transformative effect of embracing imperfections. Tune in and embark on a journey that will empower you to reach new heights in your personal and professional endeavors.Watch this episode on YouTube: https://youtu.be/Ed7PxhxgKO8Available on all major podcast platforms. Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.My book "Transformation Through the Power of Quotes: Overcoming Tough Times and Taking Control to be a Happier Self" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.#perfectionism #peoplepleasing #overwhelm #acceptance #selfhelp #anxiety #fear #confidence  #mindandmood #aylinwebb Support the show