I’m so excited to welcome you all back to the podcast for a solo, catch-up episode! Recently I decided that I was going to challenge myself to participate in 75 Hard. This has absolutely changed my world and my worldview and I’ve only just started! Today we’ll be diving into the nitty gritty of 75 Hard and why I decided to do it, as well as answering some of your questions. Thanks for tuning in!

Highlights from this episode :

It can be hard to find motivation to do something difficult like 75 Hard, but it’s important to stay consistent.

Even though we are doing some of our workouts together, Rene is not participating in 75 Hard with me. It's still fun to get the opportunity to do certain aspects of it together, but we have different goals that we are striving to accomplish, and that’s ok!

I’ve discovered a lot about myself, being in the mentality that 75 Hard puts you in. It’s been really nice to be able to evaluate and learn from these new discoveries.

To be successful and feel fulfillment, especially in your work, you need to have a plan of where you want to be in the next 10-20 years and how you are going to get there.

Books I mentioned :

Breaking the Habit of Being Yourself by Joe Dispenza: https://www.amazon.com/s?k=breaking+habit+of+being+yourself&hvadid=409994400932&hvdev=c&hvlocphy=9029805&hvnetw=g&hvqmt=e&hvrand=12468354157770770517&hvtargid=kwd-59493229539&hydadcr=22593_11320476&tag=googhydr-20&ref=pd_sl_96mifht07k_e

Becoming Supernatural by Joe Dispenza: https://www.amazon.com/s?k=become+supernatural+joe+dispenza&hvadid=557453739537&hvdev=c&hvlocphy=9029805&hvnetw=g&hvqmt=e&hvrand=8527525125243497759&hvtargid=kwd-867003231006&hydadcr=15310_13496729&tag=googhydr-20&ref=pd_sl_2sapizjzqa_e

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