Confident as F*ck

Alicia Lechuga

Want to be Confident but don‘t know where to begin?? You‘ve come to the right podcast! Confident as F*ck is just as it sounds. Alicia Lechuga talks through EVERYTHING from everyday life situations to showing up in a bikini, and how to navigate them confidently, NO MATTER YOUR WEIGHT! read less
EducationEducation

Episodes

Going Back to the Basics
Apr 16 2024
Going Back to the Basics
I’m so excited to be joining you all today, to be diving into 75 Hard and how I’m feeling about how it’s going, as well as my plans for after 75 Hard. While 75 Hard has had so many benefits and has helped my mental toughness, I’ve also found a few areas that aren’t working as well and I’d love to adjust them. Sometimes it can be easy to let your basics slip when you're trying to do harder things. It’s important to acknowledge when that happens and adjust to do better.   Weekly Fav: Lately my biggest obsession has been adding coconut cream to sodas to make dirty sodas. It’s so good and it’s a great sweet treat!    Confidence Corner: Recently I had a realization that while I’ve been doing 75 Hard I’ve just been checking boxes and working through the vagueness of it all. It’s been making me feel so much more confident to go back to focusing on my basics and getting clear on what I need to be doing.    Highlights of this episode:    What adjustments I’m going to be making to 75 Hard to better adapt it to me and let it build my confidence    What are you doing today that is getting you to something better in the next 20-30 days?    Improving my mindset, especially around drinking, so that I am able to do better at accomplishing my goals    We are feeling the need to take the edge off because we aren’t looking in the mirror and seeing what we actually need.    PRODUCTS / RESOURCES:   Join Baddie Girls Club - https://www.theconfidencequeen.com/baddie-girls-club-public Podcast Favs - https://a.co/eHr96Dx  Rene’s Reads - https://tinyurl.com/378mruwd   Instagram : @confidentafpodcast @theconfidencequeen__   Confident as F*ck Journal - https://theconfidencequeen.myshopify.com/products/journal   Watch our episodes on YouTube : https://youtube.com/@Confidentafpodcast?si=66bI27nWAxqPs50f
Truly Loving Ourselves From the Inside and 75 Hard Update
Apr 9 2024
Truly Loving Ourselves From the Inside and 75 Hard Update
Hi, everyone! Thank you for joining me for today’s solo episode to discuss confidence and self love. Oftentimes we can find ourselves attaching our self worth to different things in our lives, and that is not the proper way to love yourself. We need to find a way to be proud of and love ourselves without any buts.    Weekly Fav: Something that I have been loving this week is studying Stoicism. I’m in a place currently where I need to stop getting in my own way and stoicism is really helping me focus on what I can control.   75 Hard Update: Currently, I am on day 60, but I just got back from a vacation where there were lots of opportunities to drink. At first, I was viewing my inability to drink as a restriction, but I learned to change my mindset to be more motivating. I am choosing not to drink, not being forced to not drink.    Highlights of this episode:    What am I going to do after I finish 75 Hard?    Self love and how do we love ourselves without attaching it to different things in our lives?    I’m so proud of myself, but…    What morality do you place on yourself and what do you associate those things with?   PRODUCTS / RESOURCES:   Join Baddie Girls Club - https://www.theconfidencequeen.com/baddie-girls-club-public Podcast Favs - https://a.co/eHr96Dx  Rene’s Reads - https://tinyurl.com/378mruwd   Instagram : @confidentafpodcast @theconfidencequeen__   Confident as F*ck Journal - https://theconfidencequeen.myshopify.com/products/journal Watch our episodes on YouTube : https://youtube.com/@Confidentafpodcast?si=66bI27nWAxqPs50f
I Can Do Hard Shit! Updates on Life, 75 Hard, and Baddie Girls Club
Feb 27 2024
I Can Do Hard Shit! Updates on Life, 75 Hard, and Baddie Girls Club
Since I’ve started doing 75 Hard, there have been so many parts that I love, like how it motivates me to work out and how much better I feel when I’m not drinking. However, there are also parts that make me quite nervous. While it’s easy to stay motivated now with 75 Hard, will I be able to stay motivated without it? In today’s episode we are diving into how we can find motivation and remind ourselves that we can do hard things. Thanks for tuning in!    Life updates and highlights from this episode :    Lately I’ve been really trying to embrace the slick-back hair, clean-girl aesthetic. This  attempt has only been exacerbated by my recent incident where I cut my finger, and am no longer able to wash my hair for a few days. We’re making it work, though, and I’ve even added bows to really tie my hair together.    I recently bought Rene and myself an Oura ring and it’s been super cool to see what it’s told me so far about myself! If you have an Oura ring, let me know your thoughts on it!    We just had Jaden as a guest this last month on Baddie Girls Club and it was all about alignment. She was a super great guest and if you want to hear more amazing guests speak, make sure to join Baddie Girls Club!    Books I mention:  Becoming Supernatural by Joe Dispenza: https://www.amazon.com/s?k=become+supernatural+joe+dispenza&hvadid=557453739537&hvdev=c&hvlocphy=9029805&hvnetw=g&hvqmt=e&hvrand=8527525125243497759&hvtargid=kwd-867003231006&hydadcr=15310_13496729&tag=googhydr-20&ref=pd_sl_2sapizjzqa_e     PRODUCTS / RESOURCES:   Join Baddie Girls Club - https://www.theconfidencequeen.com/baddie-girls-club-public Podcast Favs - https://a.co/eHr96Dx  Rene’s Reads - https://tinyurl.com/378mruwd   Instagram : @confidentafpodcast @theconfidencequeen__   Confident as F*ck Journal - https://theconfidencequeen.myshopify.com/products/journal Watch our episodes on YouTube : https://youtube.com/@Confidentafpodcast?si=66bI27nWAxqPs50f
Life Updates and Why I’ve Decided to Challenge Myself to 75 Hard
Feb 20 2024
Life Updates and Why I’ve Decided to Challenge Myself to 75 Hard
I’m so excited to welcome you all back to the podcast for a solo, catch-up episode! Recently I decided that I was going to challenge myself to participate in 75 Hard. This has absolutely changed my world and my worldview and I’ve only just started! Today we’ll be diving into the nitty gritty of 75 Hard and why I decided to do it, as well as answering some of your questions. Thanks for tuning in!    Highlights from this episode :   It can be hard to find motivation to do something difficult like 75 Hard, but it’s important to stay consistent.    Even though we are doing some of our workouts together, Rene is not participating in 75 Hard with me. It's still fun to get the opportunity to do certain aspects of it together, but we have different goals that we are striving to accomplish, and that’s ok!    I’ve discovered a lot about myself, being in the mentality that 75 Hard puts you in. It’s been really nice to be able to evaluate and learn from these new discoveries.    To be successful and feel fulfillment, especially in your work, you need to have a plan of where you want to be in the next 10-20 years and how you are going to get there.     Books I mentioned :    Breaking the Habit of Being Yourself by Joe Dispenza: https://www.amazon.com/s?k=breaking+habit+of+being+yourself&hvadid=409994400932&hvdev=c&hvlocphy=9029805&hvnetw=g&hvqmt=e&hvrand=12468354157770770517&hvtargid=kwd-59493229539&hydadcr=22593_11320476&tag=googhydr-20&ref=pd_sl_96mifht07k_e    Becoming Supernatural by Joe Dispenza: https://www.amazon.com/s?k=become+supernatural+joe+dispenza&hvadid=557453739537&hvdev=c&hvlocphy=9029805&hvnetw=g&hvqmt=e&hvrand=8527525125243497759&hvtargid=kwd-867003231006&hydadcr=15310_13496729&tag=googhydr-20&ref=pd_sl_2sapizjzqa_e     PRODUCTS / RESOURCES:   Join Baddie Girls Club - https://www.theconfidencequeen.com/baddie-girls-club-public Podcast Favs - https://a.co/eHr96Dx  Rene’s Reads - https://tinyurl.com/378mruwd   Instagram : @confidentafpodcast @theconfidencequeen__   Confident as F*ck Journal - https://theconfidencequeen.myshopify.com/products/journal Watch our episodes on YouTube : https://youtube.com/@Confidentafpodcast?si=66bI27nWAxqPs50f
Love Yourself and Your Body Right Now! With Nikki of Shush Lingerie
Feb 13 2024
Love Yourself and Your Body Right Now! With Nikki of Shush Lingerie
Self love is a very important, and often forgotten, part of our lives. We all work so hard, and we tend to forget about ourselves, but making sure we implement self-care into our lives is essential. Today I’m joined with Nikki of Shush Lingerie to talk about loving ourselves, lingerie, and so much more!    Let’s start with Nikki’s Weekly Fave: Nikki has been loving the book, Breaking the Habits of Being Yourself by Joe Dispenza. She’s absolutely loving it.    Something that’s boosted Nikki’s confidence recently as well is being on this podcast! Today’s episode is Nikki’s first ever time being on a podcast, so she is super excited to be here and doing something new.    Highlights from this episode:    It’s a common misconception that you should be buying lingerie for your partner or that you need to be a certain weight before you can buy lingerie, but that’s just not true. Lingerie is for YOU! It’s a great way to show yourself love and self expression. It shouldn’t be anything to feel shame or guilt around.    An important aspect of showing yourself love is being aware of the relationships around you. It’s important to be putting up boundaries in our relationships to help ourselves and it’s also okay for relationships to grow, even if it means growing apart.    Connect with Nikki:  Her website : https://www.shushlingerie.com/ Her IG : https://www.instagram.com/sl_intimates_/  The book we mentioned (Breaking the Habits of Being Yourself by Joe Dispenza) : https://amzn.to/3HRC9Oy   PRODUCTS / RESOURCES:   Join Baddie Girls Club - https://www.theconfidencequeen.com/baddie-girls-club-public Podcast Favs - https://a.co/eHr96Dx  Rene’s Reads - https://tinyurl.com/378mruwd   Instagram : @confidentafpodcast @theconfidencequeen__   Confident as F*ck Journal - https://theconfidencequeen.myshopify.com/products/journal Watch our episodes on YouTube : https://youtube.com/@Confidentafpodcast?si=66bI27nWAxqPs50f
Do You Believe that You Deserve Good Things in Your Life?
Jan 30 2024
Do You Believe that You Deserve Good Things in Your Life?
Think about all of the things that you desire for your life? Does it make you uncomfortable to say these desires out loud because you don’t think you deserve good things to happen to you? I want to walk you through a progression today on the podcast where we retrain our brains to believe that we are deserving. Thanks for tuning in!   Life updates and highlights :   I moved to an apartment with more space last year, which has been wonderful, but our new place actually didn’t have a storage unit, so it didn’t necessarily feel that much more spacious than our old apartment. We got a new storage unit this week though and we have been loving freeing up space! As a result we have been happier at home and I’ve been cooking dinner more often. I love how good things have a domino effect in our lives for more good to come!   We’ve also really been enjoying watching gambling and learning Baccarat. We had a special day gambling where just hanging onto a Lapis stone brought us good luck from Rene’s dad.   OK now here’s what I really want you to do. Write down a list of things you’ve done that prove to yourself that you deserve good things in your life! Let me know what this opens up for you!   PRODUCTS / RESOURCES:   Join Baddie Girls Club - https://www.theconfidencequeen.com/baddie-girls-club-public Podcast Favs - https://a.co/eHr96Dx  Rene’s Reads - https://tinyurl.com/378mruwd   Instagram : @confidentafpodcast @theconfidencequeen__   Confident as F*ck Journal - https://theconfidencequeen.myshopify.com/products/journal Watch our episodes on YouTube : https://youtube.com/@Confidentafpodcast?si=66bI27nWAxqPs50f
How I Use an Intention Bubble to Protect My Emotional Energy
Jan 23 2024
How I Use an Intention Bubble to Protect My Emotional Energy
Dropping an episode today to talk all about protecting your emotional energy! What’s up? I’m so excited you’re here today!   Let’s dive right into my Weekly Fave : I have been loving the Real Housewives of Salt Lake City. It’s wild, and it’s really been so clear to me while watching that we need to focus on managing our OWN emotions.   Here’s what we can do ( and it’s all we can really do anyway):  We need to release the need to change others.   When we release the need to change others there is less at stake, less high emotional volatility. We aren’t wanting anyone to be a certain way. We are just open to what comes mentally and emotionally. We manage our emotions with no expectations of others.    OK so identify a social interaction that might be coming. Imagine an interaction bubble all around you. Fill it with your favorite color and how you want to feel when leaving this interaction. Do you want to feel safe, secure and accepted? Fill your bubble with those feelings.    This is one of the things we talk about in Baddie Girls Club. Our bubble focuses on how we feel, what we need and it blocks out other people’s judgment. We protect ourselves from being emotionally drained.    PRODUCTS / RESOURCES:   Join Baddie Girls Club - https://www.theconfidencequeen.com/baddie-girls-club-public Podcast Favs - https://a.co/eHr96Dx  Rene’s Reads - https://tinyurl.com/378mruwd   Instagram : @confidentafpodcast @theconfidencequeen__ Confident as F*ck Journal - https://theconfidencequeen.myshopify.com/products/journal
What is the Big Thing that You Want to Call into Your Life? with Jaden Hummel
Dec 19 2023
What is the Big Thing that You Want to Call into Your Life? with Jaden Hummel
What is the big thing that you really want to call into your life?    Today you’re in for such a treat! We have Jaden Hummel with us. Jaden is going to be our guest speaker in month 2 of Baddie Girls Club so today you’ll be getting a sneak peak into her gifts as a coach and mentor. And there’s a special question from Chelsea at the end that you won’t want to miss!   Topics we cover:   Living in alignment is living in a life that is congruent with your thoughts and values.   Why it’s hard to show up confidently to a space that isn’t in alignment with the life you want, like going to a concert where you don’t like the band.    Confidence energy is life giving.   Sometimes we don’t get to pick. Sometimes life just happens and not every circumstance is in alignment with what we want for our life. The good news is that it isn’t  black and white. There’s room for all of it.   PRODUCTS / RESOURCES:   Baddie free week - https://www.theconfidencequeen.com/Baddieweek   Baddie girls club - https://www.theconfidencequeen.com/baddie-girls-club-public   Connection call - https://app.acuityscheduling.com/schedule.php?owner=22215172&appointmentType=20895458   Podcast Favs - https://a.co/eHr96Dx  Rene’s Reads - https://tinyurl.com/378mruwd   Instagram : @confidentafpodcast @theconfidencequeen__   Confident as F*ck Journal - https://theconfidencequeen.myshopify.com/products/journal
Diving into the Sweet Life of Micro-Influencing with the Sweet Life of Nicole
Nov 14 2023
Diving into the Sweet Life of Micro-Influencing with the Sweet Life of Nicole
I am so excited to be joined by Nicole DiSevo of the Sweet Life of Nicole for today’s episode! Nicole is a micro-influencer who shares her authentic life with all of her followers, as well as being a woman in construction. So sit back and relax as you hear us chat all things Nicole!    Topics we cover:    What it’s like to be a micro influencer and how to find sponsors and work with companies.     Nicole’s experience of being a woman in construction and working in a male-dominated field.   Gaining more confidence in yourself and how you influence others.    Relationships and our journey of navigating social media with our partners.   Running a girl’s golf club to build up confidence in women.     Favs : Nicole’s Fav this week is Chelsea! She is the sweetest person both as a business owner and as a friend.    Confidence Corner: Nicole helps her friend run her website and social media pages, and it makes her feel confident in herself and her abilities that her friend feels comfortable going to her for help.  Items / People mentioned in this podcast:  Nicole’s Instagram: https://www.instagram.com/sweetlifeofnicole/  Nicole’s dog’s Instagram: https://www.instagram.com/jaxconmax/  OC Girls Golf Club Instagram: https://www.instagram.com/ocgirlsgolfclub/    Chelsea’s Instagram: https://www.instagram.com/theflorenceviolet/    Fabletics: https://www.fabletics.com/index.cfm?action=home.main&    Lens Buddy App: https://apps.apple.com/lt/app/lens-buddy-self-timer-camera/id1289471945  PRODUCTS / RESOURCES:   Baddie girls club Waitlist : https://www.theconfidencequeen.com/baddies-2024   Podcast Favs - https://a.co/eHr96Dx  Rene’s Reads - https://tinyurl.com/378mruwd   Instagram : @confidentafpodcast @theconfidencequeen__ Confident as F*ck Journal - https://theconfidencequeen.myshopify.com/products/journal
Exploring Fantasy Books and the Untold Secrets and Risks of Being a YouTuber with Brittani Allen
Nov 7 2023
Exploring Fantasy Books and the Untold Secrets and Risks of Being a YouTuber with Brittani Allen
Today, I am so excited to be joined by one of my oldest friends Brittani Allen! Brittani is a fantasy book YouTuber, who has built a fantastic community that loves to discuss all things fantasy books. So grab a snack and get comfortable as you listen to us reminisce and get to know Brittani!       Brittani’s Weekly Fav: She’s been watching the Great British Bake-Off again, and she’s obsessed with that show. She loves the humor and not-so-dramatic style of British reality TV shows, so the Great British Bake-Off is just perfect to watch!      Brittani’s Confidence Corner: She’s been able to go to the gym more this week and being able to do more lifting and gaining muscles has really boosted her confidence. It feels so good to be able to have energy and see improvement!   Topics we cover:    Learning to cook and the beginnings of marriage.   What it was like to start a Youtube channel and build a community of people online that you don’t have in-person.    Starting the process of buying a house and moving.   Some good book recommendations for getting into fantasy.   Some of Brittani’s favorite books:   Books Brittani Recommended:  Divine Rivals by Rebecca Ross- https://www.amazon.com/Divine-Rivals-Novel-Rebecca-Ross/dp/1250857430  The Caraval by Stephanie Garber- https://www.amazon.com/Caraval-Novel-Stephanie-Garber/dp/1250095255  Once Upon a Broken Heart Series by Stephanie Garber- https://www.amazon.com/Once-Upon-a-Broken-Heart-3-book-series/dp/B08Z483M79  Book Thief by Markus Zusak- https://www.amazon.com/Book-Thief-Markus-Zusak/dp/0375842209  A Court of Silver Flames by Sarah J. Maas- https://www.amazon.com/Court-Silver-Flames-Thorns-Roses/dp/168119628X    Connect with Brittani:  Instagram- https://www.instagram.com/britterapple/  YouTube- https://www.youtube.com/@britterapple  PRODUCTS / RESOURCES:   Baddie Girls Club Waitlist : https://www.theconfidencequeen.com/baddies-2024     Favs :    Podcast Favs - https://a.co/eHr96Dx  Rene’s Reads - https://tinyurl.com/378mruwd   Instagram : @confidentafpodcast @theconfidencequeen__ Confident as F*ck Journal - https://theconfidencequeen.myshopify.com/products/journal