Joe Holder, a Nike Master Trainer and well-known fitness and wellness coach for models and athletes team up with his brother, Dr. Michael Holder to share the importance of proper recovery.

Scods shares the idea of the two fitness enthusiasts that when it comes to developing a healthier mindset and resiliency in training --- YOU NEED TO BE OVERSTRESSED.

Overstress means too much stress or exerting your body to carry more weight than it use to so you can perform more and more than feeling half-baked. The thing is we exert too much work but we exert less when it comes to rest and recovery.

Rest and Recovery are important for an athlete. But it is not only naps.

Athletes need to improve their muscular state, reply to mental/emotions, regulate hormones, and balance neurological responses when facing difficult situations.

Listen to the episode now and know more strategies to improve your performance with proper recovery and resiliency to see stress as a GOOD THING!

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