Celebrate the holiday season with the first of our end of year special BONUS episodes, a festive flashback to Season 1's "12 Ways to Keep Your Cups Topped Up for the Holidays!"

Join me for a jolly exploration of 12 tips to keep your wellbeing in check during this magical, albeit hectic, time of the year. From setting cheerful goals to indulging in some joyous moments, let's make sure your cups are overflowing with holiday happiness and avoid that end of year burnout!

In this episode:

• Mental Health Info & Resources
• Ask a question or suggest a topic for Season 5!
• Register for the Self-Care Squad & access our December workshop OR buy a ticket for the workshop here

Join the community

• Subscribe to our newsletter
• Become a self-care squad member
• Follow the show on instagram

Ask a question!

If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!