In this third instalment of our feel GOOD countdown to Christmas, discover three actionable ways to add calm into your holiday season. From crafting a calming kit to curating the perfect playlist and planning moments for collecting your thoughts, these strategies will help you navigate the holidays stress-free. Tune in for a dose of relaxation and self-care as we count down to a festive season that truly feels good.

In this episode:

• Mental Health Info & Resources
• Watch the replay of the Feel Good Journaling Masterclass 2023
• Send in your questions for next season of the show!

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