In this solo episode, I dive into the potential of Chat GPT for creative business owners. I share four ways I use this AI tool to streamline my workflow and enhance my business, from content planning and copy editing to crafting compelling sales messages and optimising SEO. I'll also share my personal tips and tricks for getting the best responses from Chat GPT. Whether you're new to AI or looking to refine your approach, this episode is packed with actionable tips to help you make the most of Chat GPT in your creative business.   Links from this episode Watch my Notion Content Planner Tour on YouTubeGet my Notion Content Planner from the Digital Art ShopJoin the waitlist for my Amazon KDP course   Join the community Subscribe to our newsletterBecome a Patreon PalFollow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

In this episode, we dive deep into the world of YouTube content creation with lifestyle content creator, Lauren Norris. From viral videos to brand partnerships, Lauren shares invaluable insights and practical tips for aspiring content creators looking to turn their passion into a thriving business. Join us as we debunk common myths, discuss the realities of monetization, and empower you to pursue your creative dreams on YouTube.   Links from this episode: Watch Lauren’s YouTube creator seriesFollow Lauren on IGRead Lauren’s blog   Join the community Subscribe to our newsletterBecome a Patreon PalFollow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

Join me for a lively conversation with Alice Loveday, Creative Director of Loveday Social, as we dive into the world of video content creation for creative businesses. Discover how to infuse personality and brand values into your marketing content to make it enjoyable and engaging. From leveraging Instagram stories for authentic behind-the-scenes moments to exploring the magic of stop motion animation, this episode is packed with practical tips and inspiration to help you level up your content game and connect with your audience on a deeper level.   Links from this episode: Follow Loveday Social on InstagramDiscover more on lovedaysocial.com   Join the community Subscribe to our newsletterBecome a Patreon PalFollow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

In this episode, mindset and manifestation coach Chloe Slade shares practical insights on how to bridge the gap between where you are now and where you want to be. She emphasises the importance of aligning thoughts, feelings, actions, and beliefs to manifest desired outcomes, debunking misconceptions about manifestation along the way.   In this episode, we discuss: Understanding the manifestation gap and the role of action and belief in achieving desired results.Practical approaches to manifestation that go beyond wishful thinking, emphasising the importance of aligned work.The power of clarity in manifesting goals and the significance of intuition in decision-making.Using journaling as a tool to gain clarity, shift perspectives, and align with your desired outcomes.Learning to trust your intuition and surrendering control to allow for personal growth and transformation.Visualising the next version of yourself as a practical approach to manifesting your dream life.   Links from this episode: Follow Chloe on instagramFind out more about Chloe’s membershipSubscribe to Chloe’s newsletter   Join the community Subscribe to our newsletterBecome a Patreon PalFollow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

In this episode as we delve into the world of messaging clarity and brand personality with Ellie Kime, a copywriter who helps creative business owners feel confident talking about what they love to do. Discover how to infuse your business with authenticity and personality while navigating the intricacies of brand identity and creative business life.   In this episode, we discuss: Uncovering the essence of your personal brandOvercoming imposter syndrome and embracing authenticityThe journey from uncertainty to clarity in creative entrepreneurshipNavigating career pivots and finding fulfillment in unexpected pathsThe power of vulnerability and community in small business ownership About Ellie: Ellie Kime is the founder of Eleanor Mollie, where she's a personal branding copywriter who helps small business owners explain who they are, what they do, and why they should be paid for it, so that they can network, pitch, connect and grow. She also loves to help clients add delight into customer journeys, through wording, gifts, and more. She loves people being their most enthusiastic selves, and tiramisu.   Links from this episode: Ellie’s WebsiteRead Ellie’s substack Follow Ellie on instagramDownload Ellie’s email copy guideGet Ellie’s 404 page guide   Join the community Subscribe to our newsletterBecome a Patreon PalFollow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s suggestion box!!

In this episode we dive into the world of sales with bestselling author Sara Dalrymple. Learn how to make sales feel less intimidating and more enjoyable, and discover practical tips for promoting yourself and your creative business with confidence.   About Sara Sara has 20 years of sales and marketing experience and has helped hundreds of creatives, coaches and consultants achieve long lasting success in their industries. Her bestselling book More Sales Please breaks down the steps to confident, sleaze-free self promotion so that more women can get paid more money doing work they love!   Start increasing sales straight away with Sara’s 30 day Show Up Sell More Challenge   In this episode, we'll cover: The reasons why sales can feel intimidating, especially for creative small business ownersTop tips for starting to sell and self-promote, even with limited experienceStrategies for making sales feel less uncomfortable and more naturalInsights from Sara Dalrymple's bestselling book "More Sales Please"   Links from this episode: Follow Sara on InstagramBuy a copy of More Sales PleaseDownload Sara’s 30 day sales prompt list   Join the community Subscribe to our newsletterBecome a Patreon PalFollow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Suggestion Box

Join me as I share my vision for this new era and how we'll be diving deeper into personal development, creativity, and pursuing your dreams. Tune in to discover what's in store for this inspiring journey ahead!   In this episode I’ll be covering: The transition from "Fill Up Your Cup" to "Create Your Way" podcast and the exciting new direction we're taking.The mission of "Create Your Way" to put the personal back in personal development and the dreaminess back in following your dreams! Join the community Subscribe to our newsletterBecome a Patreon PalFollow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

Join me as we dive into the topic of pivoting! In this episode, I'll be sharing my thoughts on embracing change, recognizing when it's time to pivot, and how to navigate the process with confidence. Plus, I'll be revealing the key questions I ask myself whenever I feel the urge to pivot in my creative journey.   In this episode, I'll be covering: Exploring the concept of pivoting and reframing it as a positive force for growth.Sharing personal experiences of pivoting in my creative journey.Providing practical tips and strategies for identifying when it's time to pivot.Discussing the key questions to ask yourself when considering a pivot.Offering guidance on how to embrace change and navigate the pivot process with confidence.   Key Questions to Consider: What's currently working, what's not, and why?What's the best and worst-case scenario if I make this pivot?What are the pros and cons of making this change?What aspects of my current situation bring me joy, and what areas could use improvement?When envisioning my future self, what actions am I taking?What are the first steps I would need to take if I decide to make this change?   Join the community Subscribe to our newsletterBecome a self-care squad memberFollow the show on instagram and TikTok   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

I'm diving into actionable tips to help you feel more confident showing up on social media. Building upon the inspiration from last week's episode, where I shared my personal journey of growing my audience on Instagram to over 300K, this episode is all about practical steps to overcome the common hurdle of feeling unprepared or lacking confidence to show up online.   In this episode, I'll be covering: Utilising B-roll videos to showcase your work without the pressure of talking to the camera.Doing casual live sessions to provide behind-the-scenes glimpses of your work and interact with your audience.Practising speaking in front of the mirror to become comfortable with your expressions and body language.Documenting your day through photos and videos to track your progress and share authentic moments with your audience.Starting with Instagram Stories as a low-pressure way to begin showing up and gradually transitioning to creating reels or TikToks.Embracing the mantra of "just start" to overcome the fear of beginning and continually showing up.   Links from this episode: Listen to last week’s episodeFollow Rachel Emma Waring on IGJoin me for Procreate Party 2024 on March 2 & 3!Watch my latest Procreate tutorial    Join the community Subscribe to our newsletterBecome a self-care squad memberFollow the show on instagram and TikTok   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

In this episode, I share the five key strategies that propelled my online community growth over the past nine years, offering valuable insights for anyone looking to pursue their dreams online. From overcoming imposter syndrome to finding my unique voice, I reveal the things that helped me grow an engaged community on instagram and make doing what I love my full time job. I share parts of my online origin story that I have never revealed before and get honest about the ups and downs of building a career online.    Join the community Subscribe to our newsletterBecome a self-care squad memberFollow the show on instagram and TikTok   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

I'm sharing 7 fun and imaginative date ideas to help you reconnect with your artistic side. From photography walks to museum visits, these creative outings are perfect for nurturing your inner artist and exploring new avenues of self-expression. Tune in for inspiration and practical tips to infuse more creativity into your life and reignite your passion for artistic exploration.    In this episode: Read the Artist’s Way by Julia CameronExplore creative courses on Domestika   Join the community Subscribe to our newsletterBecome a self-care squad memberFollow the show on instagram and TikTok   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

Unlock the secrets to discovering and stepping into your purpose with JJ DiGeronimo! In this insightful episode, we explore the common blocks hindering purpose-finding journeys and dive into purpose-driven goal setting for the new year. JJ shares practical advice on gaining clarity and raising your energy to align with your life's work. Join us for a transformative conversation on shifting your mindset from 'life happening to me' to 'life happening for me.'   In this episode: Find out more about JJ’s workBuy a copy of JJ’s newest book, Seeking!   Join the community Subscribe to our newsletterBecome a self-care squad memberFollow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

Joelle shares her incredible journey from a ballet dancer facing a career-ending injury to rebuilding her life through psychology. We delve into the question: Can we really change our thinking, or is mindset fixed? Discover common barriers to mindset change and practical steps to overcome them. For those with big dreams hindered by mindset blocks, Joelle provides insights on fostering resilience and embracing growth. Plus, learn quick and effective mindset shifts you can implement in the moment.   In this episode: Learn more about Joelle and how to work with her   Join the community Subscribe to our newsletterBecome a self-care squad memberFollow the show on instagram and TikTok   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

Career and leadership coach, Laura Ogilvie-Jones is back to share all her best tips for new year goal setting. If you have never had much success with the traditional list of New Year Do’s and Don’ts style Resolutions, then this episode is for you! Laura shares how to set goals from a place of feeling, that are aligned with your values and how you can start taking small steps now to make the big changes you desire in life this year!   In this episode: Learn more about LauraListen to Laura’s previous interview on Fill Up Your Cup   Join the community Subscribe to our newsletterBecome a self-care squad memberFollow the show on instagram and TikTok   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

Step into the new year with a fresh perspective! Inspired by Taylor Swift, we're exploring what Era of your life you're stepping into for 2024. From identifying the feelings you want to embody to creating a vision board, join me for a fun and alternative approach to goal-setting that aligns with the essence of your aspirations.  Welcome to your 2024 Era - it’s been waiting for you!   In this episode: Ask a question   Join the community Subscribe to our newsletterBecome a self-care squad memberFollow the show on instagram and TikTok   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

Dive into the final episode of our special BONUS holiday mini series, where we're unwrapping the magic of presence & mindfulness as the ultimate gifts this holiday season. In this episode, I share three actionable ways to cultivate mindfulness and be fully present during the festive season. Learn how to put away distractions, slow down to engage your senses, and embrace gratitude as we wrap up the year with a focus on savouring every precious moment. Tune in for a joyful end to the Feel Good Countdown to Christmas and the fourth season of Fill Up Your Cup Podcast!   In this episode: Mental Health Info & ResourcesWatch the replay of the Feel Good Journaling Masterclass 2023Send in your questions for next season of the show!   Join the community Subscribe to our newsletterBecome a self-care squad memberFollow the show on instagram and TikTok   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

In this third instalment of our feel GOOD countdown to Christmas, discover three actionable ways to add calm into your holiday season. From crafting a calming kit to curating the perfect playlist and planning moments for collecting your thoughts, these strategies will help you navigate the holidays stress-free. Tune in for a dose of relaxation and self-care as we count down to a festive season that truly feels good.   In this episode: Mental Health Info & ResourcesWatch the replay of the Feel Good Journaling Masterclass 2023Send in your questions for next season of the show!   Join the community Subscribe to our newsletterBecome a self-care squad memberFollow the show on instagram and TikTok   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

n this second BONUS episode in our Feel Good Countdown to Christmas, we're talking all about boundaries – because, let's be real, they're the unsung heroes of self-care during the holidays! Join me for three super doable and fun ways to set boundaries that protect your peace and sprinkle some joy into this festive season. From cozy limits with yourself to a tech detox and gracefully sidestepping awkward convos, we've got you covered.   In this episode: Mental Health Info & ResourcesSet Boundaries, Find Peace by Nedra Tawwab GloverGet your ticket for the Feel GOOD Journaling Masterclass 2023Order my NEW 2024 Dream BIGGER planner!   Join the community Subscribe to our newsletterBecome a self-care squad memberFollow the show on instagram and TikTok   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

Get ready to unwrap joy in this special BONUS episode of the podcast! As we kick off our "Feel Good Countdown to Christmas" series, we're focusing on three delightful ways to infuse your holiday season with comfort, play, and ease. Ditch the pursuit of perfection and join us in creating moments that feel good for you. From savouring small comforts to embracing playfulness and lowering expectations, discover how to make this season truly joyful.    In this episode: Mental Health Info & ResourcesGet your ticket for the Feel GOOD Journaling Masterclass 2023Order my NEW 2024 Dream BIGGER planner!   Join the community Subscribe to our newsletterBecome a self-care squad memberFollow the show on instagram and TikTok   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

Celebrate the holiday season with the first of our end of year special BONUS episodes, a festive flashback to Season 1's "12 Ways to Keep Your Cups Topped Up for the Holidays!"     Join me for a jolly exploration of 12 tips to keep your wellbeing in check during this magical, albeit hectic, time of the year. From setting cheerful goals to indulging in some joyous moments, let's make sure your cups are overflowing with holiday happiness and avoid that end of year burnout!   In this episode: Mental Health Info & ResourcesAsk a question or suggest a topic for Season 5!Register for the Self-Care Squad & access our December workshop OR buy a ticket for the workshop here   Join the community Subscribe to our newsletterBecome a self-care squad memberFollow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!