Holistic Approaches for Mental Wellbeing

Life After

Jul 10 2023 • 8 mins

In this episode, I share my personal experience that led to a deeper understanding of different approaches to improving mental health beyond medication.

The episode covers various strategies for improving mental well-being so that you can take more control over your own healing journey, including:

  • The effectiveness of exercise in reducing symptoms of depression
  • Setting small goals to build confidence
  • Establishing anchor points in daily routines
  • Cultivating gratitude and positive thinking
  • Practicing meditation and mindfulness,
  • Considering nutritional factors
  • Exploring alternative healing practices.


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