In this episode, I share my personal experience that led to a deeper understanding of different approaches to improving mental health beyond medication.

The episode covers various strategies for improving mental well-being so that you can take more control over your own healing journey, including:

• The effectiveness of exercise in reducing symptoms of depression
• Setting small goals to build confidence
• Establishing anchor points in daily routines
• Cultivating gratitude and positive thinking
• Practicing meditation and mindfulness,
• Considering nutritional factors
• Exploring alternative healing practices.

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