While Lucy was recovering from trauma, she started taking notes of all the strategies and tools that helped her get better and find alignment each day. Her handwritten list of notes that guided her recovery has evolved into her book, Daily Alignment.

Listen in to this episode to hear more about Lucy's story and actionable tips you can take today to find your own alignment.

Connect with Lucy: https://www.lucybyrdhope.com/ or on Instagram

More about Lucy: Lucy Byrd Hope is a holistic guide, spiritualist, and entrepreneur who received her BA in Psychology from the University of Texas at Austin. Lucy built onto this foundation by learning cognitive-behavioral, somatic, and existential psychology as well as alternative medicine. She initially became certified in Mindfulness-Based Stress Reduction at Duke Integrative Medicine.  further her education in holistic medicine, Lucy received her Reiki Level I, Level II, and Master certifications. She has also received her first and second-level Shamanic Mastery certifications and is currently completing her third-level Mastery.

As an entrepreneur, Lucy has successfully started multiple businesses. Currently, she operates LucYd Lotus, an energy wellness company, and Wholism, a healthy plant, and fruit-based beverage company focused on bringing nutritional function and awareness to consumers.

On any given day, you can find Lucy connecting with nature, bonding with animals, writing, dreaming up new business ideas, traveling, exploring, and adventuring into the unknown!