"Trauma" has become a controversial word in the current culture wars. It's a point of pride for some, an excuse for others. But trauma is undoubtedly real, and it effects the body. Dr. Christy Gibson, author of The Modern Trauma Toolkit, has studied the neurophysiological effects of trauma and how we can alter the body's reflexive responses to find post-traumatic growth.  Get early access to ad-free episodes, bonus content, and more by supporting Labyrinths on patreon. https://www.patreon.com/knoxrobinson www.knoxrobinson.com Twitter: @amandaknox | @manunderbridge IG: @amamaknox | @emceecarbon Learn more about your ad choices. Visit megaphone.fm/adchoices