May is the month in which the dawn chorus really reaches a crescendo! It's also a time during which many of us think about our own and others' wellbeing, especially during Mental Health Awareness Week.

In this episode, we consider how spending time outdoors can boost our mental wellbeing and Tom talks to Cornwall Wildlife Trust’s Nature Wellbeing Coordinator, Eve Tucker, all about foraging.

We’ll also be discussing how you can discover the joys of nature and its wellbeing benefits – everything from exercising outdoors to walking barefoot on the grass.

Sign up to 30 Days Wild nature challenge: https://www.cornwallwildlifetrust.org.uk/events/30-days-wild

Become a member: https://www.cornwallwildlifetrust.org.uk/support-us/become-member-cornwall-wildlife-trust

Dawn Chorus Day: https://www.wildlifetrusts.org/dawn-chorus-day