Sleep

Deeply Human

May 6 2022 • 26 mins

Is insomnia really a problem of modern life... or is the struggle for sleep older than you think?

It's a common lament: this new world of smartphones and constant connectivity makes it nearly impossible to get enough sleep. But Shakespeare's characters were up all night, sleepwalking, and freaking out about their daily lives. Just how have our sleeping patterns really changed since the invention of the electric light?

Dessa dives deep into the science of sleep to find out what we need, what we're missing, and why it can be so hard to get a full night's rest.

See omnystudio.com/listener for privacy information.

You Might Like

Stuff You Should Know
Stuff You Should Know
iHeartPodcasts
This American Life
This American Life
This American Life
The Record Room
The Record Room
Jaden Green
Freakonomics Radio
Freakonomics Radio
Freakonomics Radio + Stitcher
We Can Do Hard Things
We Can Do Hard Things
Glennon Doyle and Audacy
The Why Files: Operation Podcast
The Why Files: Operation Podcast
The Why Files: Operation Podcast
Shawn Ryan Show
Shawn Ryan Show
Shawn Ryan | Cumulus Podcast Network
The Way I Heard It with Mike Rowe
The Way I Heard It with Mike Rowe
The Way I Heard It with Mike Rowe
Criminal
Criminal
Vox Media Podcast Network
Literally! With Rob Lowe
Literally! With Rob Lowe
Stitcher & Team Coco, Rob Lowe
The Ezra Klein Show
The Ezra Klein Show
New York Times Opinion
Am I the Jerk?
Am I the Jerk?
youtube.com/amithejerk
Radio Rental
Radio Rental
Tenderfoot TV & Audacy
Behind the Bastards
Behind the Bastards
Cool Zone Media and iHeartPodcasts
Girls Next Level
Girls Next Level
Holly Madison, Bridget Marquardt & Audioboom