Food is fuel, and having a healthy relationship with food is incredibly important.  However, a lot of people struggle with unhealthy eating habits and relationships with food.  In this episode, I’m thrilled to be joined by Glenn Livingston.  Glen is an acclaimed overeating and binge-eating expert, and is the author of the book, Defeat your cravings.  In this episode, Glenn will share his findings and tips with us on how we can all develop a healthier relationship with food.  Cheers to Good Health!Support the show

While life is a journey, with unexpected moments, our mindset is the one thing that we can try to control so that we can go through life with a positive mindset.  Today, I’m thrilled to be joined by Udo Erasmus.  Not only is Udo the founder of Udo’s Choice and author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies, he is also an expert in psychology, overcoming trauma, and how to get in touch with our individual-purpose in life. As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity.   Cheers!  Support the show

I want to manifest… Manifesting has become a huge buzz term, but most people are often confused about the best techniques and mindset to have in order to manifest successfully.  In this episode, I’m so excited to be joined by acclaimed coach and manifesting expert, Summer McStravick.  Summer had an incredible life journey that led her to create a powerful manifestation method known as Flowdreaming.  Years later, she began sharing her technique with those around here, and has since reached over 180,000 people with Flowdreaming.  In this episode, Summer is going to share the do’s and don’ts when it comes to manifesting as well as how to shape our mindset so that we can create the life of our dreams.  This is a must listen episode.  Cheers to Good Health!!Support the show

We should all consider ourselves athletes, and look to find ways of optimizing both our physical and mental performance.  In this episode, I’m thrilled to be joined by Justin Frandson.  Justin is an acclaimed performance coach and the founder of athleticism.com and EMF Rocks.  Justin is a leading expert in the connection between human performance and the environment.  In this episode, Justin is gonna share valuable wisdom with us on how we can optimize our performance, the health implications of EMF’s, how to better protect ourselves against EMF’s, and tips for longevity.  This is an episode you don’t want to miss.  Cheers to Good Health!!Support the show

We live in a very fast-paced world, and are constantly bombarded by outside noise and distractions.  Finding our focus is more challenging these days than ever before, but is something that we need to master in order to lead successful and fulfilled lives.  In this episode, I’m thrilled to be joined by Dr. Mike Van Thielen.  Dr. Mike is an acclaimed expert in optimizing health, biohacking, performance and productivity.  Dr. Mike is a coach and mentor to professional athletes, high performing business executives, and everyday people that are striving to become their best selves.  Dr. Mike is also a best-selling author, and wrote several books including: “The Key to Your Success - Optimize Productivity and Focus, Free Up Valuable Time, and Live Stress-Free”. This is gonna be a great episode.  Support the show

Can our teeth and our dental work be impacting your physical and mental health?  My guest today is Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS .  Dr. Michelle is is an internationally acclaimed author, speaker, teacher, biologic/holistic dentist and health and wellness provider. She is the author of five books: Healthy Mouth, Healthy You; Holistic Dental Guide and Self-Sufficient Living.  In this episode, Dr. Michelle is gonna break down how our teeth and dental work is impacting our health more than we realize, as well as sharing tips with us on how we can improve the health of our teeth and overall body.  Cheers!Support the show

Many of us strive to have healthy and glowing skin, but there is so much confusion out there with all of the new trends, skin care products in the marketplace, contradicting information, and questionable ingredients.  In this episode, I’m thrilled to be joined by Vibhuti Arora.  Vibhuti is an acclaimed skincare expert and ‘’beautypreneur.” Fascinated by yoga and skincare from a very young age, she is a certified face yoga expert and has trained hundreds of individuals on the power of face yoga.  Vibhuti is the founder of House of Beauty India, a skincare and wellness brand that sells a range of innovative products designed to support you in meeting your skincare goals.  This is a very insightful conversation.  Cheers!Support the show

We’re living at a time where there is more information about nutrition accessible to us, yet, most of us are often confused by the wide array of conflicting opinions and constant trend changes and fad diets that arise.  In this episode, I’m thrilled to be joined by acclaimed nutrition expert, Stephanie Mara.  Stephanie is the creator of Somatic Eating, whose mission it is to allow people to satiate their physical and emotional hungers.  Stephanie takes an integrative approach to nutrition, and has a lot of wisdom to share with us.  Cheers!!Support the show

We’re all co-creators, and are manifesting our lives every day without even always realizing it.  While the concept of manifestation has grown in popularity over recent years, there is also a lot of confusion surrounding it and how to do it properly.  In this episode, i’m thrilled to be joined by acclaimed manifestation and mindset coach, Nicole Rose Stillings.  Nicole spent 10 years studying, researching, and testing various different manifestation rituals on the market, which led her to building her own tool, The Manifest Method.  In this conversation, Nicole shares insight into her personal manifestation journey, tips to effectively manifest, and how we can all work towards achieving the life of our dreams.  Nicole also has an exciting manifestation workshop coming up.  Check out the sign-up link: https://nicolerosestillings.lpages.co/optimize-your-brain-to-manifest-your-goals/.  Here we go.  Support the show

Life has its ups and downs, and we often allow external circumstances to influence how we feel.  However, true freedom and power comes from relying on ourselves.  In this episode, we’re thrilled to be joined by the one and only Carline Baudino.  Caroline is the founder of Being Caroline, a life and style blog, and shop with caroline, a destination for women who have an appreciation for fashion & style, as well as a place to talk about the peaks and valleys of being a mom, wife, caregiver and woman in general.  Caroline reminds us that it’s never too late to become what we might’ve been, and to choose happy.  Cheers!!Support the show

Ever go on a date or meet a new friend and have them ask you what zodiac sign you are?  Pretty sure we’ve all been there before.  While our zodiac sign can tell us a lot about ourselves, there are a lot more details and placements that determine our astrological makeup.  In this episode, I’m thrilled to be joined by acclaimed celebrity astrologer, Kyle Thomas.  Kyle is a globally recognized pop culture astrologer who has been featured on Access Hollywood, E! Entertainment, NBC, ABC, and CBS television, Good Morning America, the TODAY show, and many more.  In this episode, Kyle is going to share his astrological insight with us on key astrological placements, how we can all better understand our astrological charts, how astrology can be used to benefit our daily lives, and insight into big astrological dates in the coming months.  Cheers!Support the show

Welcome back to the Down To Earth podcast.  The path to healing is a journey, and is often comprised of many lifestyle habits and rituals.  In this episode, we're thrilled to be joined by Andrew Genovese.  Andrew is a Dimensional Breathwork teacher, plant medicine guide, sacred space holder, and wellness leader.  Andrew embarked on a healing journey of his own which taught him many valuable lessons that he now shares with others.  In this episode, we discuss the power of breathwork, plant medicine, proper nutrition, nature's healing abilities, and overall wellness tips.  Cheers!Support the show

Our sexuality and sexual well-being are an integral part of our health and impact the quality of our lives.  Yet, for many people, achieving full sexual expression and pleasure can be challenging and confusing.  In addition, there is a spiritual and energetic component to our sexuality that many people are not currently aware of.  In this episode, I’m thrilled to be joined by acclaimed Sex, Love & Relationship coach, international holistic sexuality speaker, and energetic lovemaking guide, Bibi Brzozka.  Bibi has an immense amount of knowledge to share on sexuality, sensuality, achieving orgasm, the spiritual and conscious elements to our sexuality, and how we can all delve deeper into exploring and embracing our sexual energy.  This is an episode you don’t want to miss.  Cheers!Support the show

We often hear the saying you are what you eat, and when it comes to beauty and aesthetics, what’s going on inside strongly impacts what you see on the outside.  We’re extremely excited to be joined in this episode by sibling duo, Dr. Dan and Diana Yadegar.  Dr. Dan is triple board certified in Internal Medicine, Cardiovascular Disease, as well as Age-Management & Integrative Medicine. He received his undergraduate degree with Honors from Harvard University and his M.D. from Weill Cornell Medical College. Diana is a health-coach and wellness enthusiast who is extremely passionate about health optimization.  After facing some challenges with her hair, Diana and Dr, Dan embarked on the journey of creating Wellbel, a supplement brand that is focused on providing support for our hair, skin and nails.  This is going to be an insightful conversation about how we can all take better care of our internal and external health.  Cheers!Support the show

We’re living in a time where there are more open discussions about mental health challenges and the importance of taking care of our mental health.  These days, many of us are constantly stimulated and surrounded by outer noise which can make finding inner peace quite challenging.  In this episode, we’re joined by Dr. Stephanie El-Chakieh.  Dr. Stephanie is a pharmacist turned independent spiritual scientist and entrepreneur and is an advocate for change in the way we treat mental health. Dr. Stephanie does extensive biochemical research to find natural ways to heal diseases. Dr. Stephanie is the founder of supplement company Joulance, and is the author of several books including: Spiritual Psychosis, See True for a vibrated life, and the 100 days of gratitude journal.  This is an extremely insightful conversation.  Cheers!!Support the show

Welcome back to the Down To Earth podcast.  We live in such a fast paced society which often leaves us feeling disconnected and out of balance with who we truly are.  Now more than ever it’s important to find a mindfulness practice that allows us to go inward and connect with our highest and deepest selves.  In this episode, we’re thrilled to be joined by acclaimed meditation teacher, kundalini expert, wellness guide, and mindfulness coach, Erika Polsinelli .  Erika has an immense amount of insight and knowledge regarding all things meditation, manifestation, kundalini, mindfulness, energy work, breath work, cleansing our energy fields, and how to live balanced and fulfilled lives.  Cheers!!Support the show

Relationships are a huge part of what makes our lives thrilling, including the relationship that we have with ourselves and our partners.  Yet, relationships can also often bring up some challenges and stressors in our lives.  Our guests today have devoted themselves to helping us through the stress and miscommunications that often come up in our relationships and helping us find ways to develop and foster deeper and more meaningful relationships with both ourselves, our partners, and our friends.  Rachel and Johann are a happily married couple, who each individually had interesting and complex health challenges and healing journeys that taught them lessons that they now call upon to help heal others.  Rachel specializes in Communication Alchemy, Sensuality through Embodiment, Trauma Release and Dynamic Tantra. Johann specializes in tantra, and is also the founder of the pyramid breath method, a practice that is designed to help you clear your mind, release stress, and feel more calm and relaxed. The Pyramid Breath Method® has been used by many of the world’s top performers to achieve peak performance under pressure.  Rachel and Johann have a tremendous amount of knowledge to share regarding all things health and wellness, as well tantra, intimacy, communication, mindfulness, and living life to the fullest.  This is truly an episode you don’t want to miss.  Cheers!Support the show

We’ve all spent time basking in the sun and staring at the glowing moon, however, do we truly know all the benefits that these planets emit into the universe?  In this episode, we’re joined by Tom Paladino, a leading researcher and expert on scalar energy. Scalar energy is a powerful form of energy that is emitted through the sun and the moon, and when utilized with the right instruments, can potentially lead to various health benefits.  In this episode, Tom is going to share his groundbreaking research with us as well as some of the diseases and conditions he has found scalar energy to be the most effective with.  The topic discussed in this interview is probably one that you will be hearing about for the first time so please keep an open mind. Cheers!Support the show

Do you or a loved one currently suffer from hashimoto’s?  Perhaps, you may not have even heard of Hashimoto’s before, however, it is a disease which continues to grow in numbers every year.  Hashimoto’s is an auto-immune condition which impacts the thyroid.  For those who are living with it, it can be quite challenging.  This is what inspired our guest today to dedicate his life to helping people recover and prevent Hashimoto’s.  In this episode, our hosts chat with Marc Ryan.  Marc is an acclaimed author, Chinese medicine practitioner, and Hashimoto’s expert that was forced to learn all about overcoming Hashimoto’s from his own personal experience with he condition.  Marc’s book, Hashimoto’s: An integrative road map to remission, has helped countless people live more comfortably and healthfully with this condition.  In this episode, Marc shares his valuable insight and findings with us on Hashimoto’s and overall health and longevity.  We also discuss preventative measures that people can try to take to help avoid the development of Hashimoto’s and other health conditions.  This is an extremely insightful and educational episode. Cheers!!Support the show

We all strive for inner peace and peace of mind but attaining and maintaining it often takes several factors.  Tremendous research is being done on the potential benefits of psychedelics on alleviating many symptoms associated with mental illness, as well as physiological benefits.  In this episode, our hosts are joined by acclaimed Rabbi and mental health advocate, Rabbi Harry Rozenberg.  Rabbi Harry is the founder of Partners in Israel and Trippy VC.  As a teenager, Harry had a vivid vision about returning to Israel and owning a piece of the Holy Land. Harry's journey was met with numerous mystical miracles including partnerships with tribal leaders from Afghanistan and Ethiopia.  After years of countless setbacks Harry finally fulfilled his dream of purchasing land in Israel. He is also a major advocate for mental health and psychedelics and founded Trippy VC, an amazing platform that is building solutions for the betterment of human consciousness.  They have acquired several properties around the world where their community can gather and benefit from community and the exploration of plant medicine.  In this episode, Rabbi Harry shares a lot of spiritual guidance with us, advice for entrepreneurs and individuals who may need some words of encouragement right now, the power of persistence of patience, the healing benefits of plant medicine and psychedelics, and how to achieve inner peace.  This is an episode you don’t want to miss.  Cheers!Support the show