Welcome.
This week you are getting active by using this guided meditation to move towards what you want and grow the person you are destined to become.
You should aim to use this in the morning and evening before bed and it can be used forever daily because as you will notice, this guided meditation has word gaps in for you to fill with your own unique words.
The more you practice, the better the results you will get.
Remember you can use this along with other resources to effectively progress you.
Please try to use headphones so you can fully switch off from the world around you while listening, have your journal or a notebook handy to write and keep record of your amazing progress and enjoy this experience.
Love Elle :)