Hello

Let's get REAL today.
You know those moments where you suddenly become aware you are going down the spiral of FRUSTRATION about something?. Maybe that is happening for you frequently today? I know it definitely was for me!!.

I say was, because I reversed it in the way I do for my clients. I wanted to share the simplicity of going from a frustrated state to calm so that if you today, tomorrow or in the future have this feeling come up for you, you can 'nip it in the bud' and move through the state more efficiently, I know I needed to!!.

It's best to listen with headphones on so you can connect with no distractions, so as I usually say, grab your headphones, sit somewhere comfortable close your eyes and dive in, it's like I am right there with you, totally raw recording from the heart.

Love and blessings to you.
Elle.