Happy New Year!!

I started the day before New Year ill with an epic migraine for two days,  my dog was poorly and you imagine the mess right!! The  inevitable changes I could not control flowed in as we all should have been celebrating the start of 2023. That's part of what I want to encourage you with today, to know there are some changes we cannot control but, we can control how we respond to them and maintain an epic mindset regardless of the mediocre or massive negatives that can seem to jump out of no where.
Life will always have some change we can control and some we cannot, this is inevitable, accept that as truth and you are already preparing yourself for a better year.
The directions you put your focus on will  bring you more or less of what you want along with the thoughts you choose to change and adapt, the areas of your life you neglect will take you away from your desired life so, grab your headphones, find a quiet place, listen without distractions and then listen again to take notes of things that stand out and speak to you. Often the most obvious answers can seem hidden, I have kept this so simple anyone can apply these things and find growth in all aspects and areas of their life.
You are the powerful ingredient needed to transform your life, it is you that can ensure you have a fantastic 2023.
Elle :)